Ride and recovery drink advice needed

[covie]

10 guys will give you 20 opinions :-)

 

There is no silver bullet: you need to experiment for yourself, me thinks.

 

(Start your experimentation with Octance - works like a charm, not as expensive as some. Might be a bit sweet for a GI32 palate though, so easy on the mix)

 

Agreed everyone has their favourites and everyone is different,

 

32GI never worked for me since i love my sugar and any sugar with 32gi renders it useless.

Octane works well but gets sickeningly sweet after a hour on the bike

Hammer works well for me, Not cheap but all complex carbs and 100% natural, though that said the Heed is excellent tastes like mildly flavoured water, the Perpetuam Orange/Vanilla is horrible, going to go the unflavoured route on that one.