Kirstenp Posted April 23, 2012 Posted April 23, 2012 I do a minimum of 60kms every saturday and then 80 on sundays, offroad. The past two weeks i have all of a sudden just started battling. My legs feel heavy and i just cannot keep up with the group any more. Last weekend my average heart rate semmed to be normal, just no power. This week my average heart rate was slightly higher combined with less power in my legs. What could be wrong, and how do I fix it?
Kirstenp Posted April 23, 2012 Author Posted April 23, 2012 Would it affect me more than two weeks before i even feel sick?
Mr SingleTrack Posted April 23, 2012 Posted April 23, 2012 I get the same performance (powerless) issues when I am overtrained. Sufficient base training is the answer! Get sporttracks and load the training load plug-in. Great way to track your stress factor!
rouxtjie Posted April 23, 2012 Posted April 23, 2012 I get the same performance (powerless) issues when I am overtrained. Sufficient base training is the answer! Get sporttracks and load the training load plug-in. Great way to track your stress factor!Spot-on...wish I listened to mine...I am very moeg at the moment...and the route 42 race didn't help where I thought I was burry for the first 20km...what a tjop
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