forkie Posted January 15, 2013 Posted January 15, 2013 I do the super circuit at the gym once or twice a week. Its great if you want to keep your strength but drop some of your bulk. High rep weights mixed with high cardio.
'Dale Posted January 15, 2013 Posted January 15, 2013 Welcome to the sport, Stef'. Eat less per portion.Reduce those big weights to light weights.Ride your bike lots.
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