Jono Waddell Posted February 9, 2014 Posted February 9, 2014 Has anyone read the bookand applied the method to their running. Was it worthwhile??
DawieO Posted February 19, 2014 Posted February 19, 2014 Rather watch the DVD, easier to pick up the mechanics. The book is full of existential BS which is irrelevant unless you are a hippie. The style changed my running hugely for the better, did nothing for my soul.
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