Help: muscle pain

[Justin2]

I have just a done a 4 day stage race last week, and then took the weekend off with no riding, now when i went for a ride this morning my legs,(top/thigh) area were so sore almost like i was getting a "lamey" to that muscle, or spasiming (sp), i actually had to stop and come home,

 

anyone no what this is? and what i can do about it

 

thanks

[Baaisikilist]

Stretch, massage, and supplement with glutamine.