Starting off

[CleatsnCleavage]

for some inspiration: http://adventurewhale.wordpress.com/

[Harryn]

awsome... thanks alot!! will work on that.. did my hour ride everyday this week. its going much better. luckily the pain in the ass isnt that bad anymore! LOL .. will keep doing the hour trip this week... the weekend i want to see how far i could stretch it.. maby want a 2-3 hour ride. im upping the pace more everyday.. but today i really felt extremely strong. dunno why? Last 2 questions.. 1) im in JHB in kempton park... any specific roads that is good for cycling? to do my long ride? and must you be 6 or more to go ride at the Red barn in irene? thanx for the support guys!!! dropped another 1.5kg's this week!!

 

Well done on the brilliant weight loss, keep it up. Great story!

 

Invest in good quality bibs, they really save your ass - watch out for the specials which ASG has here on the hub;

 

Be careful where you ride on your own, get pepper spray.be alert, stay far away from Emperors Palace road.

 

Keep us posted on your progress, and good luck!

[rasper101]

thanks guys... im gonna pitch at redbarn tommorow. hopefully a group thats riding and i can just fall in. thanks for all the advice.

[Pulse]

With the volume of training you are getting, and the rate of weight loss, I wouldn't change much.

As long as you stay in a routine, and keep it interesting and fun for yourself, you are sorted!

 

Enjoy the Barn