Training program

[Reden]

I'm looking for someone to help me with a training program.

I do mainly MTB four times a week.

2 of them are on fixed trainer (1 hour 2x in the week) and every alternate weekend for long rides(3 to 4 hours each day).

Non endurance weekends are also spent on fixed trainer. (1.5 hours each day.)

 

Thanks

[ScottCM]

http://www.kalahari.com/Books/The-Cyclist-s-Training-Bible_p_33013019

 

or

 

http://www.kalahari.com/Books/Mountain-Biker-s-Training-Bible_p_9414152