biker1213 Posted January 29, 2015 Share 1. Have partners: When there is someone with you, you will get more motivation.2. Focus on a landmark: Then set the short term goal of riding ti that point.3. Fantasize that you’re racing Le Tour: That’s Froome up the road. Go and get him!4. Remind yourself why you’re training: Remember that no pain no gain.5. Take a break: It’s okay to call a timeout then you can have more energy to continue.6. Focus on breathing: Use mind over matter to slow down your breathing.7. Pedal smoothly: Focus on spinning circles, not grinding squares.8. Sing: Distract yourself from the pain by hurting your ears.9. Adjust your program: Overtraining or always doing the same thing can make you out of patience. So it’s better to adjust your program when necessary.10. Set goals: Set goals according your situation, it can make you stay motivated. Check on http://www.carbonbikemanufacture.com/ to discover more. Link to comment Share on other sites More sharing options...
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