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Training with hypothyroidism (Hashimoto Auto Immune Disease)


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Hi Paul,

 

It's been a frustrating journey thus far, still been struggling with the weight, head fog, fatigue and now my joints are starting to pain? Never had this before... I've not been able to see a new endocrinologist as yet but I've increased my dosage by 25mcg but hasn't improved much in the last 3 weeks

 

Diet wise I've cut out about 95% of my dairy intake, only using coconut milk or almond milk including in my cooking... it's been a month of fasting as well where I've tried as far as possible to use LCHF meals but no results so far... in fact I think I may actually have picked up some weight due to the lack of training...

 

I'm hopeful though, I'll read up on these articles. Thanks for sharing them

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