Does spinning improve overall cycling performance?

[BlackSnow]

Well as a general rule I live by: gym (spin) to see the hot girls and ride to get out in nature and have fun with fellow hooligans in the mountains. So in short ride for passion and have fun. Spinning helps me maintain my ideal riding weight when I cant ride my bike.

 

I prefer to hit the gym for 45 min spinning class rather than sit in traffic on my way home.

[JanJan]

Anyone here heard of the series on E! called Hollywood Cycle?

 

Oh never mind, I don't want Hubbers to be scarred for life.