Frail. "Will forever remain "Frail" Posted March 13, 2019 Share Here is STAGE 4. FINAL PUSH. Link to comment https://forum.bikehub.co.za/topic/181183-my-training-a483k-b456k-c522k-d486k-e502k-f1135km/page/5/#findComment-3473040 Share on other sites More sharing options...
Frail. "Will forever remain "Frail" Posted March 15, 2019 Share It is Weekend! #MyRide #MyTime #Cycle4Elderly Link to comment https://forum.bikehub.co.za/topic/181183-my-training-a483k-b456k-c522k-d486k-e502k-f1135km/page/5/#findComment-3474329 Share on other sites More sharing options...
Frail. "Will forever remain "Frail" Posted March 15, 2019 Share Marriage Rights! Before you are Allowed to Date OR Get Married. You NEED TO CARE FOR YOUR MOTHER OR FATHER FOR more than a year. Link to comment https://forum.bikehub.co.za/topic/181183-my-training-a483k-b456k-c522k-d486k-e502k-f1135km/page/5/#findComment-3474394 Share on other sites More sharing options...
BSG Posted March 15, 2019 Share It is Weekend! #MyRide #MyTime #Cycle4Elderly Screenshot_20190312-024819.pngEnjoy it. Sent from my VTR-L09 using Tapatalk Link to comment https://forum.bikehub.co.za/topic/181183-my-training-a483k-b456k-c522k-d486k-e502k-f1135km/page/5/#findComment-3474650 Share on other sites More sharing options...
Frail. "Will forever remain "Frail" Posted March 16, 2019 Share Good Morning.STAGE 1.@Kleinmond.113km Done. PS. I will only be able to Load up the Pics once I get back home. Link to comment https://forum.bikehub.co.za/topic/181183-my-training-a483k-b456k-c522k-d486k-e502k-f1135km/page/5/#findComment-3474674 Share on other sites More sharing options...
Frail. "Will forever remain "Frail" Posted March 16, 2019 Share "First Pitstop"@Villiersdorp. 176km Done.Found some company for a short stint at Kleinmond. Strong Ou Bally. SPRINGBOKS! Link to comment https://forum.bikehub.co.za/topic/181183-my-training-a483k-b456k-c522k-d486k-e502k-f1135km/page/5/#findComment-3474716 Share on other sites More sharing options...
CraZyCupCake Posted March 16, 2019 Share What do you eat to fuel these long rides? Link to comment https://forum.bikehub.co.za/topic/181183-my-training-a483k-b456k-c522k-d486k-e502k-f1135km/page/5/#findComment-3474720 Share on other sites More sharing options...
Frail. "Will forever remain "Frail" Posted March 16, 2019 Share STAGE 2.@Worcester.227km Done.Just short of Half Way, under 11 Hours! Link to comment https://forum.bikehub.co.za/topic/181183-my-training-a483k-b456k-c522k-d486k-e502k-f1135km/page/5/#findComment-3474754 Share on other sites More sharing options...
BSG Posted March 16, 2019 Share I'm toast after 40km, don't know how you do it. [emoji898][emoji106] Sent from my VTR-L09 using Tapatalk Link to comment https://forum.bikehub.co.za/topic/181183-my-training-a483k-b456k-c522k-d486k-e502k-f1135km/page/5/#findComment-3474797 Share on other sites More sharing options...
Frail. "Will forever remain "Frail" Posted March 16, 2019 Share I'm toast after 40km, don't know how you do it. [emoji898][emoji106]Sent from my VTR-L09 using TapatalkHello BennieI am a Little Bit Toasted as I sit here.I got Fuzzled from the WIND and SUN. I had to get some rest and food before i was good to Go again. Link to comment https://forum.bikehub.co.za/topic/181183-my-training-a483k-b456k-c522k-d486k-e502k-f1135km/page/5/#findComment-3474803 Share on other sites More sharing options...
Frail. "Will forever remain "Frail" Posted March 16, 2019 Share Pitstop @GOUDABusy with STAGE 3.300KM Done. Link to comment https://forum.bikehub.co.za/topic/181183-my-training-a483k-b456k-c522k-d486k-e502k-f1135km/page/5/#findComment-3474804 Share on other sites More sharing options...
Frail. "Will forever remain "Frail" Posted March 16, 2019 Share Pitstop @Mooreesburg.Cold.361 km Done. Finnish I Will! Link to comment https://forum.bikehub.co.za/topic/181183-my-training-a483k-b456k-c522k-d486k-e502k-f1135km/page/5/#findComment-3474832 Share on other sites More sharing options...
Frail. "Will forever remain "Frail" Posted March 17, 2019 Share Pitstop @Langebaan 1 StopQuick Refuel for the Final Slog!STAGE 3 Finnished.422 km Done. After Leaving Langebaan 1 Stop, I put the Power down!I rode that 110Km in a Time of 4H18. (3H50 for the 100KM).Averaging 35/40km per Hour in a Heavy mist, rain. Link to comment https://forum.bikehub.co.za/topic/181183-my-training-a483k-b456k-c522k-d486k-e502k-f1135km/page/5/#findComment-3474834 Share on other sites More sharing options...
Frail. "Will forever remain "Frail" Posted March 17, 2019 Share New Record!PB 532.6KM #NewPB532km, #SpeedyFinal100KM, #FeelGreat, #MyTime=25H21!https://www.strava.com/activities/2218723080?share_sig=3IK0CBHB1552812714&utm_medium=social&utm_source=android_share Link to comment https://forum.bikehub.co.za/topic/181183-my-training-a483k-b456k-c522k-d486k-e502k-f1135km/page/5/#findComment-3474868 Share on other sites More sharing options...
Frail. "Will forever remain "Frail" Posted March 17, 2019 Share What do you eat to fuel these long rides? Hello Scottydoesntknow I generally get a Burger and Chips.Loaded a pic, previous post. Link to comment https://forum.bikehub.co.za/topic/181183-my-training-a483k-b456k-c522k-d486k-e502k-f1135km/page/5/#findComment-3474881 Share on other sites More sharing options...
Frail. "Will forever remain "Frail" Posted March 17, 2019 Share Another Week done.Awesome new Record, Personal Best Milage. Thank You All the Grace to God Our HEAVENLY FATHER. Amen Link to comment https://forum.bikehub.co.za/topic/181183-my-training-a483k-b456k-c522k-d486k-e502k-f1135km/page/5/#findComment-3474980 Share on other sites More sharing options...
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