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Assault Airbike - is it worth it?

Wayne Potgieter

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Hi - 


I am looking for a little advice.


Has anyone had any experience with an Assault Airbike? The sort of Airbike you see at Crossfit games?


I am looking for something to do in the rainy months at home that burns heaps of calories and does not cost the world. Have looked at spinning bikes, but I like the idea of involving the upper body in the workout as well.



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They are great! You will certainly burn heaps of calories if you stick to using it.  I mostly use the ones at the gym for a warm up or a post workout burnout, but they can definitely be used as the main workout.  Fairly simple interface which allows for interval tracking etc. but that's all you really need.

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