Power Stats: David Millar Stage 4 (ITT)

[bruce]

Enjoy!

 

 

Entire workout (395 watts):
	Duration:	36:19:00
	Work:	860 kJ
	TSS:	58.4 (intensity factor 0.982)
	Norm Power:	412
	VI:	1.04
	Pw:HR:	n/a
	Pa:HR:	n/a
	Distance:	29.461 km
		Min	Max	Avg
	Power:	0	1080	395	watts
	Speed:	0	76.9	48.7	kph
	Pace	00:47	00:00	01:14	min/km

 

[bruce]

 

For all his personal data, check out: http://en.wikipedia.org/wiki/David_Millar

 

Most important info: height = 192cm, weight = 76kg

 

I have estimated his FTP to be 420w.

 

bruce2008-07-11 00:06:58

[fandacious]

Entire workout (395 watts):

 

motherf**ker! I did a 5min test last night and avgd 366watts for 5mins. And then i was absolutely f**ked. how the hell do you avg 395 watts for 36mins?!?!

[bruce]

 

Entire workout (395 watts):

 

motherf**ker! I did a 5min test last night and avgd 366watts for 5mins. And then i was absolutely f**ked. how the hell do you avg 395 watts for 36mins?!?!

 

You ride for 3 days, 5hours per day @ 300w, then it is a piece of cake

 

[JasonW]

So if his IF was less than 1 for a 36 min TT, he wactually being a bit of a slacker

[bruce]

 

So if his IF was less than 1 for a 36 min TT' date=' he wactually being a bit of a slacker [/quote']

 

Couldn't agree more, he should get himself a real job!!

 

[Guest colonel]

Entire workout (395 watts):

 

motherf**ker! I did a 5min test last night and avgd 366watts for 5mins. And then i was absolutely f**ked. how the hell do you avg 395 watts for 36mins?!?!

 

So in other words you will last the 1st 5min of the 1st attack on the 7 September????

[fandacious]

So in other words you will last the 1st 5min of the 1st attack on the 7 September????

 

i'm flattered that you think i'll last that long