bruce Posted July 14, 2008 Posted July 14, 2008 Stage 9: Duration: 6:02:46 (6:03:35) Work: 5854 kJ TSS: 368.8 (intensity factor 0.781) Norm Power: 312 VI: 1.16 Pw:HR: 2.69% Pa:HR: 21.33% Distance: 137.316 mi Min Max Avg Power: 0 1075 269 watts Heart Rate: 0 240 127 bpm Cadence: 29 254 89 rpm Speed: 0 49 22.7 mph Pace 01:14 00:00 02:39 min/mi Crank Torque: 0 961 257 lb-in Helping to control Peloton: Duration: 16:44 Work: 364 kJ TSS: 28 (intensity factor 1.002) Norm Power: 401 VI: 1.11 Pw:HR: 9.50% Pa:HR: 8.73% Distance: 8.441 mi Min Max Avg Power: 0 1075 362 watts Heart Rate: 129 165 147 bpm Cadence: 30 148 96 rpm Speed: 11.4 36.9 30.3 mph Pace 01:38 05:15 01:59 min/mi Crank Torque: 0 890 308 lb-in Col De Ares: Duration: 14:38 Work: 328 kJ TSS: 21.9 (intensity factor 0.947) Norm Power: 379 VI: 1.01 Pw:HR: 4.69% Pa:HR: 12.63% Distance: 4.088 mi Min Max Avg Power: 0 816 374 watts Heart Rate: 119 157 148 bpm Cadence: 31 116 97 rpm Speed: 7.8 40.5 16.8 mph Pace 01:29 07:40 03:35 min/mi Crank Torque: 0 774 328 lb-in Col de Peyresourde: Duration: 42:52:00 Work: 885 kJ TSS: 57.2 (intensity factor 0.894) Norm Power: 358 VI: 1.04 Pw:HR: 4.46% Pa:HR: 20.26% Distance: 8.143 mi Min Max Avg Power: 0 747 344 watts Heart Rate: 0 240 148 bpm Cadence: 36 130 83 rpm Speed: 4 34.4 11.4 mph Pace 01:45 15:05 05:16 min/mi Crank Torque: 0 785 357 lb-in Col De Aspin: Duration: 41:30:00 Work: 806 kJ TSS: 46.4 (intensity factor 0.819) Norm Power: 328 VI: 1.01 Pw:HR: 1.38% Pa:HR: 28.61% Distance: 7.579 mi Min Max Avg Power: 0 613 324 watts Heart Rate: 96 198 137 bpm Cadence: 32 132 79 rpm Speed: 4.3 30.7 11 mph Pace 01:57 13:48 05:29 min/mi Crank Torque: 0 602 350 lb-in
bruce Posted July 14, 2008 Author Posted July 14, 2008 Hunter Allen's Comments: Survival for Adam today. Nothing much besides that on the docket. Cover some moves at the beginning of the stage and then survive to the finish. Big climbs today at the end of the stage today and Adam pushed hard at the front for the first 9 minutes on the Peyresourde, after that it's just making it to the finish. 6hours in the saddle, nearly 350 TSS and 5800kJ's. Ouch, that's some serious Training Stress and a lot of pasta to eat in the evening!
bruce Posted July 14, 2008 Author Posted July 14, 2008 According to my calculations, his TSB went below -100 - holy cr@p
turtlek Posted July 14, 2008 Posted July 14, 2008 bruce you being polite about it he obviously died a few times out there hehe
bruce Posted July 14, 2008 Author Posted July 14, 2008 He he, he rode the last climb at lower Tempo intensity. The skinny buggers have come out to play now!
turtlek Posted July 14, 2008 Posted July 14, 2008 yea but he still killed most of us on average power output
bruce Posted July 14, 2008 Author Posted July 14, 2008 yea but he still killed most of us on average power output Lower tempo for some is upper VO2Max for others
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