Power Stats - Adam Hansen Stage 16

[bruce]

 

Stage 16:
	Duration:	05:03:34
	Work:	5186 kJ
	TSS:	338.3 (intensity factor 0.818)
	Norm Power:	327
	VI:	1.15
	Pw:HR:	11.26%
	Pa:HR:	14.35%
	Distance:	98.387 mi
		Min	Max	Avg
	Power:	0	1171	285	watts
	Heart Rate:	81	186	142	bpm
	Cadence:	29	200	86	rpm
	Speed:	4.3	53.8	19.4	mph
	Pace	01:07	13:48	03:05	min/mi
	Crank Torque:	0	1020	284	lb-in
Col de la Lombarde:
	Duration:	01:08:10
	Work:	1446 kJ
	TSS:	93.6 (intensity factor 0.908)
	Norm Power:	363
	VI:	1.03
	Pw:HR:	11.21%
	Pa:HR:	-13.91%
	Distance:	13.091 mi
		Min	Max	Avg
	Power:	0	737	354	watts
	Heart Rate:	123	171	157	bpm
	Cadence:	52	139	87	rpm
	Speed:	5.2	25.7	11.5	mph
	Pace	02:20	11:30	05:12	min/mi
	Crank Torque:	0	684	347	lb-in
Col de la Bonette-Restefond:
	Duration:	01:58:06
	Work:	2115 kJ
	TSS:	116.7 (intensity factor 0.77)
	Norm Power:	308
	VI:	1.03
	Pw:HR:	7.84%
	Pa:HR:	44.80%
	Distance:	25.681 mi
		Min	Max	Avg
	Power:	0	777	298	watts
	Heart Rate:	94	156	145	bpm
	Cadence:	29	140	79	rpm
	Speed:	4.3	39.4	13	mph
	Pace	01:31	13:48	04:36	min/mi
	Crank Torque:	0	937	325	lb-in

[bruce]

Hunter Allen's Comments:

 

3 hours and 6 minutes of climbing up HC cols today. 3 HOURS.

From the stage profile, it looked like it was all climbing!

Beside some early accelerations,  today was just survival for Adam. Making it in with the group and before the time cut was the order of business.

Over 5000 kJ's, but only a TSS of 309, which makes it a long ride, but not too intense.  I am sure those first accelerations hurt after the rest day, but I also know Adam was glad to have it.  On the Lombarde climb, Adam rode a nice steady tempo, but by the time the Bonette-Restefond climb came around, which was 2 hours long!, it was endurance pace.

 

[linnega]

Two hours on a single hill is a bloody long time.  I imagine I would have spent close to three hours on the Bonette alone!