Power Stats - Adam Hansen Stage 17

[bruce]

 

Col De Galiber:
	Duration:	01:25:54
	Work:	1592 kJ
	TSS:	95.2 (intensity factor 0.815)
	Norm Power:	326
	VI:	1.06
	Pw:HR:	-4.64%
	Pa:HR:	45.62%
	Distance:	22.753 mi
		Min	Max	Avg
	Power:	0	610	309	watts
	Heart Rate:	68	175	133	bpm
	Cadence:	29	169	90	rpm
	Speed:	6.7	37.4	15.9	mph
	Pace	01:36	08:56	03:47	min/mi
	Crank Torque:	0	641	292	lb-in
Col de la Croix de Fer:
	Duration:	1:30:14 (1:30:33)
	Work:	1771 kJ
	TSS:	114.3 (intensity factor 0.872)
	Norm Power:	349
	VI:	1.07
	Pw:HR:	3.33%
	Pa:HR:	16.29%
	Distance:	19.176 mi
		Min	Max	Avg
	Power:	0	890	327	watts
	Heart Rate:	0	174	140	bpm
	Cadence:	29	203	80	rpm
	Speed:	0	44.4	12.8	mph
	Pace	01:21	00:00	04:42	min/mi
	Crank Torque:	0	826	350	lb-in
Alp'd Huez:
	Duration:	58:50 (58:59)
	Work:	1077 kJ
	TSS:	59.1 (intensity factor 0.776)
	Norm Power:	311
	VI:	1.02
	Pw:HR:	9.43%
	Pa:HR:	-7.98%
	Distance:	8.534 mi
		Min	Max	Avg
	Power:	0	642	305	watts
	Heart Rate:	105	155	140	bpm
	Cadence:	30	143	67	rpm
	Speed:	0	23	8.7	mph
	Pace	02:37	00:00	06:54	min/mi
	Crank Torque:	0	733	392	lb-in
Entire workout (263 watts):
	Duration:	7:05:22 (7:06:54)
	Work:	6705 kJ
	TSS:	428.9 (intensity factor 0.778)
	Norm Power:	311
	VI:	1.18
	Pw:HR:	0.18%
	Pa:HR:	31.58%
	Distance:	136.017 mi
		Min	Max	Avg
	Power:	0	1036	263	watts
	Heart Rate:	0	175	128	bpm
	Cadence:	29	251	84	rpm
	Speed:	0	58.8	19.2	mph
	Pace	01:01	00:00	03:08	min/mi
	Crank Torque:	0	1018	271	lb-in

[bruce]

Hunter Allen's Comments:

 

Nearly 4 hours of climbing today.  Nothing but up and down. Tempo in the saddle, stay with the group and finish under the time cut. That was the goal. Adam did well and finished another stage!  Almost there.

Just look at the kJ's burned today! Almost 6500!  That is serious.   381 TSS accumulated today at an intensity level of .749.  Tons of tempo!   Loads of Heart Rate suppression going on today as well, and Adam was barely able to get his HR over 150, as compared to easily getting it in the 180 range at the beginning of the tour.  He's just a little bit tired!

Great Job all around Adam.  You made it through the last mountain stage!!!