Power Stats - Stage Winner - Markus Berghardt

[bruce]

 

Stage 18 WINNER:
	Duration:	04:30:52
	Work:	4707 kJ
	TSS:	323.1 (intensity factor 0.846)
	Norm Power:	338
	VI:	1.17
	Pw:HR:	10.13%
	Pa:HR:	15.83%
	Distance:	121.365 mi
		Min	Max	Avg
	Power:	0	1539	290	watts
	Heart Rate:	0	175	144	bpm
	Cadence:	29	153	97	rpm
	Speed:	3.1	46.9	26.9	mph
	Pace	01:17	19:19	02:14	min/mi
	Crank Torque:	0	1313	252	lb-in
Initial breakaway:
	Duration:	45:22:00
	Work:	885 kJ
	TSS:	58.3 (intensity factor 0.878)
	Norm Power:	351
	VI:	1.08
	Pw:HR:	4.35%
	Pa:HR:	5.66%
	Distance:	26.697 mi
		Min	Max	Avg
	Power:	0	1241	325	watts
	Heart Rate:	118	165	150	bpm
	Cadence:	30	124	100	rpm
	Speed:	23.2	46.9	35.3	mph
	Pace	01:17	02:35	01:42	min/mi
	Crank Torque:	0	1083	272	lb-in
attacking to get in the next breakaway.:
	Duration:	14:34
	Work:	270 kJ
	TSS:	24 (intensity factor 0.993)
	Norm Power:	397
	VI:	1.28
	Pw:HR:	7.95%
	Pa:HR:	-0.68%
	Distance:	7.927 mi
		Min	Max	Avg
	Power:	0	1171	309	watts
	Heart Rate:	0	167	142	bpm
	Cadence:	47	137	91	rpm
	Speed:	19.9	41.8	32.7	mph
	Pace	01:26	03:01	01:50	min/mi
	Crank Torque:	0	1058	276	lb-in
Attack and chase to Barredo:
	Duration:	31:30:00
	Work:	711 kJ
	TSS:	54.9 (intensity factor 1.023)
	Norm Power:	409
	VI:	1.09
	Pw:HR:	-11.03%
	Pa:HR:	56.50%
	Distance:	11.623 mi
		Min	Max	Avg
	Power:	0	1158	376	watts
	Heart Rate:	104	172	157	bpm
	Cadence:	32	134	91	rpm
	Speed:	10.3	37.3	22.1	mph
	Pace	01:37	05:49	02:43	min/mi
	Crank Torque:	0	984	350	lb-in
Col De Parmenie:
	Duration:	14:54
	Work:	374 kJ
	TSS:	27.6 (intensity factor 1.055)
	Norm Power:	422
	VI:	1.01
	Pw:HR:	2.74%
	Pa:HR:	-17.91%
	Distance:	3.466 mi
		Min	Max	Avg
	Power:	294	598	418	watts
	Heart Rate:	159	172	166	bpm
	Cadence:	75	105	86	rpm
	Speed:	10.3	26	14	mph
	Pace	02:19	05:49	04:18	min/mi
	Crank Torque:	243	589	413	lb-in
With Barredo to finish:
	Duration:	02:52:42
	Work:	2766 kJ
	TSS:	172.3 (intensity factor 0.774)
	Norm Power:	309
	VI:	1.16
	Pw:HR:	-9.34%
	Pa:HR:	23.33%
	Distance:	71.55 mi
		Min	Max	Avg
	Power:	0	1539	267	watts
	Heart Rate:	0	175	141	bpm
	Cadence:	29	153	98	rpm
	Speed:	11.4	46.4	24.9	mph
	Pace	01:18	05:15	02:25	min/mi
	Crank Torque:	0	1313	231	lb-in
Croix de Montvieux:
	Duration:	33:52:00
	Work:	732 kJ
	TSS:	46.6 (intensity factor 0.908)
	Norm Power:	363
	VI:	1.01
	Pw:HR:	2.60%
	Pa:HR:	6.56%
	Distance:	8.994 mi
		Min	Max	Avg
	Power:	137	786	360	watts
	Heart Rate:	131	167	156	bpm
	Cadence:	67	133	96	rpm
	Speed:	11.4	24.6	15.9	mph
	Pace	02:26	05:15	03:46	min/mi
	Crank Torque:	122	548	319	lb-in
Sorbiers Climb:
	Duration:	13:22
	Work:	255 kJ
	TSS:	16 (intensity factor 0.846)
	Norm Power:	339
	VI:	1.07
	Pw:HR:	-20.09%
	Pa:HR:	20.46%
	Distance:	4.78 mi
		Min	Max	Avg
	Power:	0	1208	317	watts
	Heart Rate:	128	172	148	bpm
	Cadence:	58	117	102	rpm
	Speed:	12.9	32.3	21.5	mph
	Pace	01:51	04:39	02:48	min/mi
	Crank Torque:	0	1041	266	lb-in
Barredo attacks:
	Duration:	00:18
	Work:	14 kJ
	TSS:	n/a
	Norm Power:	n/a
	VI:	n/a
	Pw:HR:	28.64%
	Pa:HR:	-20.39%
	Distance:	619 ft
		Min	Max	Avg
	Power:	362	1208	779	watts
	Heart Rate:	160	169	164	bpm
	Cadence:	86	109	100	rpm
	Speed:	14.5	26.8	23.4	mph
	Pace	02:14	04:08	02:34	min/mi
	Crank Torque:	303	1041	664	lb-in
	1:38 Rest
	Duration:	00:12
	Work:	10 kJ
	TSS:	n/a
	Norm Power:	n/a
	VI:	n/a
	Pw:HR:	-11.66%
	Pa:HR:	-36.22%
	Distance:	412 ft
		Min	Max	Avg
	Power:	299	1539	873	watts
	Heart Rate:	152	161	157	bpm
	Cadence:	82	115	100	rpm
	Speed:	15.7	28.3	23.4	mph
	Pace	02:07	03:50	02:34	min/mi
	Crank Torque:	269	1130	709	lb-in
	0:06 Rest
	Duration:	00:08
	Work:	7 kJ
	TSS:	n/a
	Norm Power:	n/a
	VI:	n/a
	Pw:HR:	-25.44%
	Pa:HR:	-26.77%
	Distance:	356 ft
		Min	Max	Avg
	Power:	256	1216	826	watts
	Heart Rate:	166	168	167	bpm
	Cadence:	97	125	106	rpm
	Speed:	25.1	34.3	30.4	mph
	Pace	01:45	02:23	01:59	min/mi
	Crank Torque:	220	967	641	lb-in
	4:04 Rest
	Duration:	00:10
	Work:	7 kJ
	TSS:	n/a
	Norm Power:	n/a
	VI:	n/a
	Pw:HR:	34.65%
	Pa:HR:	-5.74%
	Distance:	488 ft
		Min	Max	Avg
	Power:	41	1251	726	watts
	Heart Rate:	133	148	140	bpm
	Cadence:	39	110	90	rpm
	Speed:	28.1	37	33.3	mph
	Pace	01:37	02:08	01:48	min/mi
	Crank Torque:	89	1046	602	lb-in
	2:58 Rest
	Duration:	00:16
	Work:	12 kJ
	TSS:	n/a
	Norm Power:	n/a
	VI:	n/a
	Pw:HR:	10.32%
	Pa:HR:	1.45%
	Distance:	728 ft
		Min	Max	Avg
	Power:	0	1098	767	watts
	Heart Rate:	126	156	141	bpm
	Cadence:	73	106	97	rpm
	Speed:	27.2	32.8	31	mph
	Pace	01:50	02:12	01:56	min/mi
	Crank Torque:	0	926	659	lb-in
Markus Attacks.:
	Duration:	00:44
	Work:	25 kJ
	TSS:	2.5 (intensity factor 1.441)
	Norm Power:	n/a
	VI:	n/a
	Pw:HR:	57.10%
	Pa:HR:	7.40%
	Distance:	0.43 mi
		Min	Max	Avg
	Power:	0	1255	570	watts
	Heart Rate:	139	175	164	bpm
	Cadence:	80	153	103	rpm
	Speed:	25.8	37.7	35.2	mph
	Pace	01:36	02:19	01:42	min/mi
	Crank Torque:	0	1105	470	lb-in
small attack by Barredo:
	Duration:	00:08
	Work:	3 kJ
	TSS:	n/a
	Norm Power:	n/a
	VI:	n/a
	Pw:HR:	47.01%
	Pa:HR:	1.18%
	Distance:	216 ft
		Min	Max	Avg
	Power:	0	810	427	watts
	Heart Rate:	127	135	132	bpm
	Cadence:	72	83	77	rpm
	Speed:	16	20.1	18.4	mph
	Pace	02:59	03:45	03:16	min/mi
	Crank Torque:	0	900	464	lb-in
Final winning Sprint by Markus!:
	Duration:	00:16
	Work:	15 kJ
	TSS:	n/a
	Norm Power:	n/a
	VI:	n/a
	Pw:HR:	-33.35%
	Pa:HR:	-32.91%
	Distance:	651 ft
		Min	Max	Avg
	Power:	422	1391	958	watts
	Heart Rate:	134	159	145	bpm
	Cadence:	57	106	86	rpm
	Speed:	18.4	35	27.7	mph
	Pace	01:43	03:16	02:10	min/mi
	Crank Torque:	543	1313	920	lb-in

[bruce]

Hunter Allen's Comments:

 

31?C Markus Burghardt, 18th stage TDF WINNER!!!!

This is it!    What it takes to win a stage in the Tour!

Markus did a phenomenal job today and was super aggressive and obviously wanted it bad.  He was in the initial breakaway, but then that was caught and then he escaped again wth Feillu, only to drop Feillu on the Col De Parmenie.   He caught Barredo on the descent and the two worked well together to the finish which was a 2hours and 52 minute effort with a normalized power of 309 watts.  With 10k to go, the excitement started with Barredo attacking on the last climb the Cote de Sorbiers.  Markus repeatedly answered those attacks with huge 1300-1500 peak watt efforts and averages between 700-900 watts. Markus fires off his own attack, but Barredo was able to bring him back. 

In the final sprint,  Markus achieved his Peak 5 second wattage for the day with a 1347 watt effort and the entire final sprint lasted 16 seconds for an average of 958 watts.   That is a SERIOUS sprint!  A very impressive one indeed, especially after all the attacks that Barredo made and also having been in the breakaway(both of them!) for nearly 4 hours of a 4 hours 30 minutes stage.

Congratulations Markus!