Power Stats - Adam Hansen Stage 21

[bruce]

Easy in the group.:
	Duration:	2:53:32 (2:53:44)
	Work:	1282 kJ
	TSS:	69.9 (intensity factor 0.491)
	Norm Power:	197
	VI:	1.6
	Pw:HR:	-26.89%
	Pa:HR:	-7.01%
	Distance:	56.894 mi
		Min	Max	Avg
	Power:	0	801	123	watts
	Heart Rate:	0	148	87	bpm
	Cadence:	29	231	85	rpm
	Speed:	0	44.1	19.7	mph
	Pace	01:22	00:00	03:03	min/mi
	Crank Torque:	0	902	124	lb-in
Stage 21:
	Duration:	3:52:24 (3:52:47)
	Work:	2413 kJ
	TSS:	176.3 (intensity factor 0.675)
	Norm Power:	270
	VI:	1.56
	Pw:HR:	-46.68%
	Pa:HR:	-5.47%
	Distance:	87.27 mi
		Min	Max	Avg
	Power:	0	1148	173	watts
	Heart Rate:	0	186	100	bpm
	Cadence:	29	231	89	rpm
	Speed:	0	44.1	22.5	mph
	Pace	01:22	00:00	02:40	min/mi
	Crank Torque:	0	954	162	lb-in
Racing starts!:
	Duration:	58:24:00
	Work:	1122 kJ
	TSS:	78.4 (intensity factor 0.897)
	Norm Power:	359
	VI:	1.12
	Pw:HR:	-7.72%
	Pa:HR:	4.30%
	Distance:	30.061 mi
		Min	Max	Avg
	Power:	0	1148	320	watts
	Heart Rate:	0	186	138	bpm
	Cadence:	29	186	98	rpm
	Speed:	7	44.1	30.9	mph
	Pace	01:22	08:37	01:57	min/mi
	Crank Torque:	0	954	274	lb-in
Lead out for Ciolek:
	Duration:	07:32
	Work:	195 kJ
	TSS:	16.8 (intensity factor 1.157)
	Norm Power:	463
	VI:	1.07
	Pw:HR:	-2.18%
	Pa:HR:	-16.63%
	Distance:	4.182 mi
		Min	Max	Avg
	Power:	0	1028	431	watts
	Heart Rate:	0	186	164	bpm
	Cadence:	31	163	103	rpm
	Speed:	8.6	44.1	33.3	mph
	Pace	01:22	0.291667	01:48	min/mi
	Crank Torque:	0	954	348	lb-in

[bruce]

Hunter Alan's Comments:

 

Congratulations ADAM!   You did it!
What a great tour and finish in Paris.
Most of the day was spent riding easy and enjoying the last stage, over 50% of the stage was spent in Active Recovery zone and 28% of the time spent NOT pedaling today. A normalized power of 197 watts for nearly 3 hours gave everyone a chance to breath easy and joke around in the tour.
In the last hour in Paris though, the race was on like normal. 359 watts normalized in the last 58 minutes at an average speed of 30.9mph!     Adam had his hands full trying to keep things together for Ciolek and the final sprint.  Those last 7 minutes, as we have seen in the past,  are full gas with Adam averaging 463 watts normalized for the time at a average speed of 33.3mph.  It paid off with a fine 2nd place finish by Ciolek and had not Steegmans made the brilliant move that he did, Team Columbia might had scored another stage win!

Look for articles on Adam's data on our site in the future and thanks again to SRM for providing us and  you with this amazing data set.
Till Next year- Hope you have enjoyed the analyses.
-Hunter Allen