Power Stats - Adam Hansen Stage 20

[bruce]

First 19 minutes:
	Duration:	19:12
	Work:	466 kJ
	TSS:	33.1 (intensity factor 1.017)
	Norm Power:	407
	VI:	1.01
	Pw:HR:	8.32%
	Pa:HR:	25.69%
	Distance:	9.142 mi
		Min	Max	Avg
	Power:	0	872	404	watts
	Heart Rate:	0	162	155	bpm
	Cadence:	59	119	107	rpm
	Speed:	11.6	44.4	28.6	mph
	Pace	01:21	05:11	02:06	min/mi
	Crank Torque:	0	1029	321	lb-in
Stage 20- TT:
	Duration:	01:09:42
	Work:	1540 kJ
	TSS:	102 (intensity factor 0.937)
	Norm Power:	375
	VI:	1.02
	Pw:HR:	1.86%
	Pa:HR:	-0.63%
	Distance:	32.559 mi
		Min	Max	Avg
	Power:	0	872	368	watts
	Heart Rate:	0	162	147	bpm
	Cadence:	31	162	105	rpm
	Speed:	6.8	45.2	28	mph
	Pace	01:20	08:47	02:08	min/mi
	Crank Torque:	0	1029	297	lb-in

[bruce]

Hunter Allen's Comments:

 

The final TT of the tour.  Looks like Adam had about 19 minutes of hard effort at his FTP in his legs today and then he had to do the best he could after that. After the first 19minutes, we noticably see Adam's HR and wattage drop and continue that way to the end of the TT.
Of interest is how quickly he pedals in a TT and just how consistent he is with his cadence.  All in all a solid day for Adam and not more can be expected of this hard working domestique.   Maybe he'll be able to do something tomorrow in the final stage in Paris!