Hell and Back

[TarmacPro]

Here is another profile

Day 1:

 

Day2:

[Older]

Here is another profile

Day 1:

 

Day2:

 

 

What do the arrows mean with the percentages.  Time and % in, above and under heart rate zone?  And if that, was your zone set at 150 - 173?

[Velouria]

Time spent going up, time on the flats, and time spent going downhill (and then distances going up, flat and down)

 

[Dirty Twin]

If you use a Garmin 305 or similar - open the route in the Training Centre software. Just select the profile and nothing else (elevation). On the your keyboard above the numeric pad you will find a print screen key. Press that and open something a program like Microsoft Paint. Select paste from the menu and you should have the entire screen pasted into paint. You can from there just cut the profile and paste it into a new document or into word ect. Works for me.

 

If memory serves me correctly the climbs in and out are approximately 1700m both days. About 3400m for both then. Be prepared to hurt.

 

Bugger you beat me to it. Thanks serendipity got it right I owe you.

[Dirty Twin]

 

If memory serves me correctly the climbs in and out are approximately 1700m both days. About 3400m for both then. Be prepared to hurt.

 

That's why I gather the information.

 

Damn I hurt badly last year nearly bailed at Oom Koos se klip on the way out. I was really happy to be leaving De Hel.

[Serendipity]

 

This is what my Garmin profile looked like last year. 

 

 

 

Serendipity2008-08-27 11:59:47