Alberton _ JHB South Riders

[predictor]

Sorry to hear Doc.

 

I have the jitters now

 

I just have to survive Atta now in Jan without injury then 14 weeks to IM.

 

Hope you recover well

 

[Guest Agteros]

hey all.

so knee op went ok. but not great news' date=' got grade 4 damage to my patellofemoral joint, which basically means there's no cartilage under my knee cap and it rubbing against bone [img']https://assets.bikehub.co.za/legacy_images/smilies/smiley6.gif[/img]

so my running and triathlon days are numbered..

but some good news, cycling should be ok , gotta wait to see how it heals up.

not sure if i'll be ready for the fast one tho...

 

Eish spaso, that sucks! Really sorry to hear. Give it time to heal properly.

 

Will swimming be OK as well?

[spaso9]

swimming will be fine also, so waterpolo will also be ok...

[Andyr249]

Sorry to hear Doc! Hope you recover soon!

[Mighty Spoke]

Hey guys. Had 2 good rides this weekend - South Loop up the steps. Feel its getting much better and much stronger! Shot for the great ride yest and this morning GO and Slave this morning!  SBR on Wed! 7:00 at the usual spot!

 

Speaking of SBR......

 

I have some slower ppl coming with, and they only going to do the 45km, so I will be riding with them from the South side  (Not by the Hotel parking). Not sure how slow its gonna be... they are rowers, and are cross training...

 

So if anyone on the South side.... see you there, others, see you on the road!! 

 

 

[Ha Ha Kieran]

Who's in for SBR tomorrow?  Checked the weather and no rain! Yes please!

 

Kieran

Grey Owl?

Slave?

Predictor?

Anyone else?

 

Mighty Spoke I used to row  who you riding with?

[Andyr249]

Does driving past count?

I will briefly be in the vicinity of SBR. So if you feel a push up a climb then it will just be me helping out a bit and join the ride!

[Ewan]

Hey Kieran, I'm in for cycling tomorrow. Just let me know where you meet and at what time...Ill be there...

[Ha Ha Kieran]

Hi Ewan. Where are you staying? Will be driving to SBR (best place to train in the world!!!) so can follow me there

[Ha Ha Kieran]

SBR Group for tomorrow:

 

Kieran

Ewan

Andy (driving past... pssst... a real SBR loving cyclist would delay holiday plans )

Grey Owl?

Slave?

Predictor?

Anyone else?

[predictor]

Hi Kieran,

 

I have MTB race in the morning and this is my last race before Atta.

 

Last time to check the equipment

 

If this for some reason backfires on me I will be sure to meet you at North Gate 07:00

 

If I do not make it enjoy the ride

 

 

[Ha Ha Kieran]

Awesome stuff Predictor! Enjoy the ride! Which ever of the two you land up doing

[Mighty Spoke]

Hey dont forget I will be there.

 

Bringing some WITS University rowing girls for some cross training. Watch out for me on the short route!

[Ha Ha Kieran]

Will definately do so! Oh ok cool! Sam DeRuek and Ruth Oldert and those girls?

[Ha Ha Kieran]

You won't miss me... I'll be riding in my freakishly bright yellow shoes and be on the black and white Schwinn

[Mighty Spoke]

Who's in for SBR tomorrow?  Checked the weather and no rain! Yes please!

 

Kieran

Grey Owl?

Slave?

Predictor?

Anyone else?

 

Mighty Spoke I used to row  who you riding with?

 

Hey Kieran

 

Three of the girls from the WITS 8's.