Alberton _ JHB South Riders

[Trubie]

Thanks all for a nice 4hr base ride this morning

[MDW]

Thanks guys nice meeting u all, I put in a other 45 to take me to 5 hours as I am testing a new gel, the functionality is there but the texture is not right still work to do are u riding tommorrow again

[Trubie]

Thanks guys nice meeting u all, I put in a other 45 to take me to 5 hours as I am testing a new gel, the functionality is there but the texture is not right still work to do are u riding tommorrow again

 

likewise. Yes at 5

[Cyclewizz]

Thanks guys nice meeting u all, I put in a other 45 to take me to 5 hours as I am testing a new gel, the functionality is there but the texture is not right still work to do are u riding tommorrow again

 

You should have given me that gel, took some serious strain today.

[MDW]

I also took strain this flu has not left me yet anyway tommorrow is another day. To be honest the gel would probably not help much on a low intensity ride like this. The key to these rides is in the pre-training meal ;-)

[Cyclewizz]

I also took strain this flu has not left me yet anyway tommorrow is another day. To be honest the gel would probably not help much on a low intensity ride like this. The key to these rides is in the pre-training meal ;-)

 

Then it's all your fault that I've got a runny nose !!!!

 

Freak if you ride like that with the flu, what speed do you ride at when you 100% health ? Mark I ?

 

Did a nice slowish 50km today, thank goodness the group today took it nice & easy.

[MDW]

Decided to do 6km swim this morning instead of the ride will go out on the bike tomorrow. Feel better the flu is going around. Yesterday I was really pap my base averages r around 32km hour then some sessions are anywhere between 35 to 45km per hour it all depends on the group distance and type of session I divide them up into 2 long sessions a week 2 interval sessions a TT and then a hill session. Are you guys riding tommorrow again ? If so what time ?

[Trubie]

Decided to do 6km swim this morning instead of the ride will go out on the bike tomorrow. Feel better the flu is going around. Yesterday I was really pap my base averages r around 32km hour then some sessions are anywhere between 35 to 45km per hour it all depends on the group distance and type of session I divide them up into 2 long sessions a week 2 interval sessions a TT and then a hill session. Are you guys riding tommorrow again ? If so what time ?

 

the group will ride from xumbugs at 5:00.

I am doing the south loop from steers Meyersdal also at 5:00

 

only joining the group on fri/sat & sun

[Pistol]

Is xumbugs there by cnr klip & swartkp?

Will meet u guys along the way.

[Trubie]

Is xumbugs there by cnr klip & swartkp?

Will meet u guys along the way.

 

jip that is xumbugs

great

[Pistol]

u guys going threw walkerville to henley or just to nampak, tomorrow morning from xumbugs?

At 5 hey?

Cheers

[Trubie]

u guys going threw walkerville to henley or just to nampak, tomorrow morning from xumbugs?

At 5 hey?

Cheers

 

I'm still working , so I am not going with them tmrw But they will be going long, so it wont just be nampak, probably cheesefactory direction, or Bosco.... they normally decide at start or on the ride...

[MDW]

I am going long I want 5 hours at least tomorrow so if the guys pull off early u r welcome to carry on with me for another loop :-)

[Zeps]

Then it's all your fault that I've got a runny nose !!!!

 

Freak if you ride like that with the flu, what speed do you ride at when you 100% health ? Mark I ?

 

Did a nice slowish 50km today, thank goodness the group today took it nice & easy.

 

So now do you see the advantage of an MTB - a quick short cut here and there

[Slave]

Ladies and dudes.

 

What plans afoot for new years day?

[Guest agteros]

Ladies and dudes.

 

What plans afoot for new years day?

 

None really... Ok, maybe a 13km run locally. Had to decline an offer of an extreme dinner (black tie) high up in the 'berg though