3 hr 94.7 trainig program

[Slave]

Anyone got any ideas on a trining program for a 3 hr 94.7 challenge.

 

My first (on an older route starting at Kyalami was a 3:40).

 

Last year's ride was a dismal 4:33 purey because I did not train enough.

 

Please share some ideas on how I can get down to a three hour for next years challenge.

 

Yeah, I know, I have to put in a lot more training, but I am doing that.Have done over 1500 km since beginning Aug.

[Thug]

I'm sure that the local magazines have programs that they publish.

[VincentBikes]

Contact Harald Zumpt at Polar (IHT Products) 011 8051028 and find out when the next Polar Performance workshop is. They will give you a very informative training workshop on how to train correctly and afterwards you get a 12 week and 16 week program that you can use.