Pornstar Posted December 9, 2008 Author Posted December 9, 2008 Correct skinny..Plus Looking at the table most of the opposition are using Maltodextrin as their main carbohydrate. Interesting that Maltodextrin has a GI of 150 and Glucose 100. This means that the spike from Maltodextrin, as your main carbohydrate, will be 50% higher than with Glucose.
GFishy Posted December 9, 2008 Posted December 9, 2008 Why no caffeine? Cause you wash your gel down with some Red Bull... Just joking... Porn*, this is interesting reading... More threads like this please
Pornstar Posted December 10, 2008 Author Posted December 10, 2008 Thanks, if you ask questions i will try my best to answer, just tired of people getting tricked and not gettign proper info. Lables can also be confusing, like some products
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