Power Stats: Stage 3 (AM & BD)

[bruce]

BD Stage 3: Panarama Tour:

AM Stage 3 - Panarama Tour:

Duration:

03:06:52

Duration:

02:53:46

Work:

2813 kJ

Work:

2389 kJ

TSS:

277.7 (intensity factor 0.944)

TSS:

244.1 (intensity factor 0.918)

Norm Power:

321

Norm Power:

294

VI:

1.28

VI:

1.28

Pw:HR:

n/a

Pw:HR:

9.57%

Pa:HR:

n/a

Pa:HR:

-10.77%

Distance:

114.035 km

Distance:

106.017 km

Min

Max

Avg

Min

Max

Avg

Power:

0

933

251

watts

Power:

0

943

229

watts

Cadence:

42

162

85

rpm

Heart Rate:

64

189

140

bpm

Speed:

7.4

77.6

36.5

kph

Cadence:

43

225

85

rpm

Pace

00:46

08:06

01:39

min/km

Speed:

3.6

79.2

36.5

kph

Crank Torque:

0

123.2

28.6

N-m

Pace

00:45

16:40

01:39

min/km

Crank Torque:

1.4

101.4

34.3

N-m

Spitskop (Hotspot):

Spitskop (Hotspot):

Duration:

14:01

Duration:

15:03

Work:

299 kJ

Work:

306 kJ

TSS:

26.1 (intensity factor 1.057)

TSS:

29.2 (intensity factor 1.08)

Norm Power:

359

Norm Power:

346

VI:

1.01

VI:

1.02

Pw:HR:

n/a

Pw:HR:

8.22%

Pa:HR:

n/a

Pa:HR:

1.27%

Distance:

4.79 km

Distance:

5.579 km

Min

Max

Avg

Min

Max

Avg

Power:

108

534

356

watts

Power:

0

591

338

watts

Cadence:

64

121

80

rpm

Heart Rate:

130

171

163

bpm

Speed:

15.8

41.7

20.4

kph

Cadence:

57

166

83

rpm

Pace

01:26

03:48

02:57

min/km

Speed:

16.5

50.9

22.2

kph

Crank Torque:

10.3

75

43

N-m

Pace

01:11

03:38

02:42

min/km

Crank Torque:

9.4

76.4

39.3

N-m

Long Tom:

Long Tom:

Duration:

22:38

Duration:

24:40:00

Work:

474 kJ

Work:

457 kJ

TSS:

41.2 (intensity factor 1.045)

TSS:

39.8 (intensity factor 0.984)

Norm Power:

355

Norm Power:

315

VI:

1.02

VI:

1.02

Pw:HR:

n/a

Pw:HR:

5.34%

Pa:HR:

n/a

Pa:HR:

34.33%

Distance:

8.086 km

Distance:

9.475 km

Min

Max

Avg

Min

Max

Avg

Power:

0

580

349

watts

Power:

0

602

309

watts

Cadence:

58

125

81

rpm

Heart Rate:

97

166

157

bpm

Speed:

13.3

37.9

21.4

kph

Cadence:

57

114

79

rpm

Pace

01:35

04:31

02:48

min/km

Speed:

13.1

45.7

23

kph

Crank Torque:

0

73.9

41.6

N-m

Pace

01:19

04:35

02:36

min/km

Crank Torque:

2.3

72.8

38.2

N-m

Brondal:

Brondal:

Duration:

09:14

Duration:

09:19

Work:

200 kJ

Work:

191 kJ

TSS:

18.8 (intensity factor 1.106)

TSS:

18.9 (intensity factor 1.105)

Norm Power:

376

Norm Power:

354

VI:

1.04

VI:

1.03

Pw:HR:

n/a

Pw:HR:

15.05%

Pa:HR:

n/a

Pa:HR:

-4.24%

Distance:

3.943 km

Distance:

4.06 km

Min

Max

Avg

Min

Max

Avg

Power:

98

636

361

watts

Power:

80

635

342

watts

Cadence:

60

147

84

rpm

Heart Rate:

87

171

163

bpm

Speed:

18.7

47.4

25.6

kph

Cadence:

54

127

90

rpm

Pace

01:16

03:13

02:21

min/km

Speed:

19

45.3

26

kph

Crank Torque:

10.4

80.9

41.7

N-m

Pace

01:19

03:09

02:18

min/km

Crank Torque:

9.2

70.5

36.6

N-m