What Feul do you use?

[GTfan]

Staminade energy drink during the ride and then USN Vooma gel in between... load up with some energy bars before the ride... and then Hansa after the ride ..

[IdeJongh]

Slight carb increase days before the race, PVM energy drink during race with one or two USN energy gels.  Boerewors rol afterwards...sh!t now Im hungry...

[jmaccelari]

Plain, nutritious meal the night before (usually pasta)

Oats for breakfast.

1 x 500ml CytoMax before the race

 

 

During the race:

1 x 500mx CytoMax/Enervit

1 x 500ml water

1/3 to 1/2 a PVM bar

Maybe 1xEnervit or USN gel

 

After:

1 x 500ml USN protein shake

 

[TNT1]

 

Sasol with the highest octane I can get for the bike' date=' engen 93 for the car...

[/quote']

 

sorry... just put my glasses on... I have no idea what feul is...