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Posted

Hi there, I'm doing the Jeep Msinsi Multisport race at Nagle soon. Has anyone done any of these and should i start off with the long or the short. Riding is fine just worried about running and then riding - my legs will be dead...

 

Are there any Multi sporters on the forum that do any training together in the general Hillcrest area? I'm not keen to train by myself and a group would keep me motivatedWink

 

Thanks,

Jones

 
Posted

These are great fun events!

I would get to Giba and run for 45mins then ride for an hour then run for 30mins.

Running on the road is very different to trails and Giba will help get you ready.

Good luck!
Posted

First off or build up to it ? Other than that it sounds really good now all Giba needs is a dam so that I don't have to go elsewhere to practise the paddling Tongue

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