Power Stats: Rebel TT (Event 1)

[bruce]

Fifth fastest overall:

 

TT:
	Duration:	38:50:00
	Work:	805 kJ
	TSS:	63.3 (intensity factor 0.989)
	Norm Power:	346
	VI:	1
	Pw:HR:	6.75%
	Pa:HR:	-2.75%
	Distance:	28.444 km
	Elevation Gain:	161 m
	Elevation Loss:	162 m
	Grade:	-0.0 %  (-1 m)
		Min	Max	Avg
	Power:	0	745	345	watts
	Heart Rate:	92	166	159	bpm
	Cadence:	28	111	85	rpm
	Speed:	15.4	64.5	43.9	kph
	Pace	00:56	03:54	01:22	min/km
	Altitude:	1411	1499	1445	m
	Crank Torque:	0	117.8	38.9	N-m
	Temperature:	16	22	18.1	Celsius

[Mavric Man]

Well done Bruce, what is TSS & intensity  factor?

[bruce]

Well done Bruce' date=' what is TSS & intensity  factor?[/quote']

TSS is Training Stress Score - a measure of the amount of stress the workouts placed on the body.

IF is Intensity Factor - the ratio between the avg power of the workout, and your power at lactate threshold.