Spinning session workout

[peloton]

Hi guys

 

 

 

How would you rate a spinning session of 25min at approx 80-85% resistance, registering 8-9km traveled, having used 750 calories at an average wattage of approx 320, spiking to 505.

 

 

 

Any comments - even wisecracks - welcome.

[Santa C]

Peloton what u training for>?

[peloton]

Weightloss

[Santa C]

Also add in LSD training, long slow/steady distance-Very effective for weight loss.

 

The more you can keep a constant Heart Rate for longer period of time (over 45min) the better for weight loss then hectic intensity!

[ASTANA]

yep if you work too hard you'll only burn muscle after you burned all consumed carbs and blood sugar.

 

Best is long slow rides - LONG is importand.

 

Short hard will only increase your fitness etc.

 

Best to loose weight is to go for a nice long run before breakfast - burns fat like you can not believe.

 

And then obviously low carb diet / healthy eating. (if you eat right you can loose a lot without even doing anything else)

 

 

 

[peloton]

Thanks guys.

 

 

 

Running is not for me - knees won't make it - but I take the LSD advice.*

 

 

 

 

 

(*Combined with a Healthy Eating Plan")

 

peloton2009-10-19 00:55:40

[Andyr249]

Peloton, you can also limit your carb intake before and during the ride. This increases fat burning. I got that from Sebastian Weber, coach of Columbia-HTC.