fat loss training

[Fitness Freak]

Very true

 

The thing with the women the feel motivated to go weigh each Saturday

 

 

 

Also every now and then you spoil yourself with a chocolate now she knows you can have a chocolate thats maybe 6 points but then the rest of the day she must eat extremely health some vegetables has 0 points

 

Its only makes it easier to calculate

 

 

 

I must also ad she exercise doing spinning but this didn't help on its own