bruce...help!! I have a monster!!

[Jason]

So, just got off the indoor trainer (I hate that thing) but there is no ways I'm riding in the wind gusting at 45kph, maybe if it was a tail wind then yeah. Anyway...had a bath, some lovely supper and decided to catch up with the hub, sign-on, ooooh I have a private message...from Cruxie my boss with the subject : Just for you, to sleep well tonight

I thought a good hard session on the trainer would knock me out. I've had sleepless nights the past week with the number 1202 jumping over fences and now this... What the f$#!%$#@^%$^%

Cruxie's work out, but check the max power?

Entire workout (138 watts):
 Duration:   2:10:12 (2:30:14)
 Work:       1078 kJ
 TSS:        n/a
 Norm Power: 199
 VI:         1.44
 Distance:   36.093 km
                    Min Max Avg
 Power:        0 1424 138  watts
 Heart rate:   0 254 157  bpm
 Cadence:      29 199 69  rpm
 Speed:        0 53.8 16.6  kph
 Pace          1:07 0:00 3:36  min/km

Peak 5s (1341 watts):
 Duration:   0:05
 Work:       7 kJ
 TSS:        n/a
 Norm Power: n/a
 VI:         n/a
 Distance:   51 m
  Min Max Avg
 Power:        1270 1424 1341  watts
 Heart rate:   159 165 162  bpm
 Cadence:      70 101 88  rpm
 Speed:        30 40.3 36.6  kph
 Pace          1:29 2:00 1:38  min/km

Nou voel ek k@k... my hard session seems like a walk in the park...  Cruxie, ek dog TCS mense is buddies, die stats breek my hart  and worst of all from sheep jumping over the fence to 1202 and now 1424. Looks like training in a head wind of 45kph might not of been such a bad option.

Jason2007-07-02 13:11:32

[Lulu]

completely OT but kyalami was beautiful today. not cold and hardly any wind

[bruce]

So' date=' just got off the indoor trainer (I hate that thing) but there is no ways I'm riding in the wind gusting at 45kph, maybe if it was a tail wind then yeah. Anyway...had a bath, some lovely supper and decided to catch up with the hub, sign-on, ooooh I have a private message...from Cruxie my boss with the subject : Just for you, to sleep well tonight

I thought a good hard session on the trainer would knock me out. I've had sleepless nights the past week with the number 1202 jumping over fences and now this... What the f$#!%$#@^%$^%

Cruxie's work out, but check the max power?

Entire workout (138 watts):
 Duration:   2:10:12 (2:30:14)
 Work:       1078 kJ
 TSS:        n/a
 Norm Power: 199
 VI:         1.44
 Distance:   36.093 km
                    Min Max Avg
 Power:        0 1424 138  watts
 Heart rate:   0 254 157  bpm
 Cadence:      29 199 69  rpm
 Speed:        0 53.8 16.6  kph
 Pace          1:07 0:00 3:36  min/km

Peak 5s (1341 watts):
 Duration:   0:05
 Work:       7 kJ
 TSS:        n/a
 Norm Power: n/a
 VI:         n/a
 Distance:   51 m
  Min Max Avg
 Power:        1270 1424 1341  watts
 Heart rate:   159 165 162  bpm
 Cadence:      70 101 88  rpm
 Speed:        30 40.3 36.6  kph
 Pace          1:29 2:00 1:38  min/km

Nou voel ek k@k... my hard session seems like a walk in the park...  Cruxie, ek dog TCS mense is buddies, die stats breek my hart  and worst of all from sheep jumping over the fence to 1202 and now 1424. Looks like training in a head wind of 45kph might not of been such a bad option.

[/quote']

 

Just keep away from him for longer than 10 seconds and you should be alright