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Recovering From Illness


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I need some advice...... I've been on antibiotics for the last 10 days and starting to feel better.... <?: prefix = o ns = "urn:schemas-microsoft-com:office:office" />


Obviously I've been off the bike for this time and now it feels like I've lost everything I gained over the last few months.....


Any advice on how to get back to the same fitness level quickly?

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Don't worry you don't lose it that fast.It  should take a week to get where you were.

You lose about 10% a week.after 6 months you have to start all over from scratch.
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