Slow early morning ride.

[Jaco Steyn]

Yesterday I friend of mine asked me to go out with him early this morning so that he can get back in the saddle. He did not do any cycling the past 3-4 months. He warned me in advance that we would have to take it slow, him being very unfit. We did a 50km ride, with an slow average of 25Km/h. I must say that this was one of my most enjoyable rides that I have had in a long time! We chatted the whole time, and I was quite dissapointed when it was over. He was just as excited being back in the saddle again.

[Guest Big H]

JALOERS is al wat ek kan se..... EM en ek moes met die spinners tevrede wees en na twee weke se reen is dit vandag stralend mooi hier by ons!!!!!!!!!

[Sharkie 2]

You need slow rides as well in your program but I wont go into all the technical details. These rides are the ones that make you enjoy cycling again!