Dome2Dome Training Ride

[bruce]

eish!

Bruce y is it 125?

 

 

No it is 116km as measured on my Garmin.

 

If you look at motionbased it sez bruce did 125km

 

Bruce can confirm but I don't think they started and finished at the Dome.

 

 

The route that I posted on MotionBased starts and ends in Fourways Gardens where I live.

 

We met up with 101%, Ilidio and Mark at the corner of Northumberland and Hans Strijdom @ 5:30 - they came from the Dome side (Hillfox to be precise).  We then followed the race route all the way until it joins Beyers Naude, at which point I turned left to miss the Lion Park road.  The other guys went back to Hillfox via Hendrik Potgieter.

 

So the route I posted is probably 80% of the route.

 

So, 125km distance, 1500m ascent, 135bpm HR, and 280 watts Normalised power for 4 hours riding.