Nutritional tips for 94.7

[NeoDymium]

Hi Hubbers,

 

I know a lot of you are in the process of trainning for the 94.7 cycle race. There is a lot of info on the physical training side but not much about the nutritional side.

 

Do any of you have some usefull info on this subject?

[pieterbraam]

Go check out some of the posts of MDW, i found it very informative!

 

Some of his replies makes you think before just stuffing yourself with stuff like sugar that you think will be good for you but aren't, quite scientific aswell.

 

That's my 2c

[chris_w_65]

Don't eat more than 2 dozen bananas during the race, you may have a heart attack