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ENO's


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I only ask because one of my team mates gave me an ENO sachet yesterday just before the last 4 climbs on the DC yesterday. She had heard from medics that's what they give patients who are cramping. Just before that I was starting to cramp. After the ENO it defenitely went away.

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I've heard from a number of people that this works. One of my mates was cramping badly at the Argus MTB last year. The medics gave him coke and eno which sorted him out almost immediately.

 

Another mate of mine believes in Rennies.

 

I don't struggle with cramps so can't really speak from personal experience.

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