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How to plan a weekly training schedule?

Ollie

By Ollie
in Training, Health & Nutrition

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fandacious

fandacious

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Posted
fandacious - do you train for 2 hours a day for 7 days a week?

 

2hours a day 5 days a week, then race on saturday or sunday. Then i'll either rest, or take a LSD on the day i'm not racing.

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