wapad Posted January 21, 2011 Share has anyone ever tried this I did, great workout for the legs use a exercise bike or similar 50w 1min @ 60rpm100w 1min @ 60rpm150w 2min @ 60 rpm200w 1min @ 60rpm250w 6min @ 60rpm repeat 3 times takes 33 mins a good work out works the legs and core because you dont have a high cadence to really push through, I work offshore where there is usually limited equipment. Saw this on the gym wall and gave it a try.... my legs were hammered the next day Link to comment Share on other sites More sharing options...
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