1kTT Posted October 31, 2007 Posted October 31, 2007 Hi All, Here is the power file for day 2. Total time was 3h46 1st hour: Duration: 1:00:13 Work: 879 kJ TSS: 60 (intensity factor 0.773) Norm Power: 263 VI: 1.08 Distance: 19.204 km Elevation Gain: 630 m Elevation Loss: 500 m Grade: 0.7 % (130 m) Min Max Avg Power: 0 593 243 watts Heart rate: 94 163 154 bpm Cadence: 31 127 80 rpm Speed: 2.9 84.4 19.1 kph Pace 0:43 20:41 3:08 min/km Altitude: 1742 2240 1948 m Crank Torque: 0 77.1 29.7 N-m 2nd hour: Duration: 59:27 (59:46) Work: 826 kJ TSS: 51.5 (intensity factor 0.721) Norm Power: 245 VI: 1.06 Distance: 15.483 km Elevation Gain: 507 m Elevation Loss: 116 m Grade: 2.5 % (391 m) Min Max Avg Power: 0 777 232 watts Heart rate: 129 166 156 bpm Cadence: 28 123 77 rpm Speed: 1.9 39.8 15.6 kph Pace 1:30 31:35 3:50 min/km Altitude: 1873 2282 2170 m Crank Torque: 0 104.4 29.9 N-m 3rd hour: Duration: 59:53 (59:58) Work: 747 kJ TSS: 46.3 (intensity factor 0.681) Norm Power: 232 VI: 1.11 Distance: 23.21 km Elevation Gain: 318 m Elevation Loss: 435 m Grade: -0.5 % (-117 m) Min Max Avg Power: 0 670 208 watts Heart rate: 131 169 152 bpm Cadence: 38 118 82 rpm Speed: 5.2 55.6 23.3 kph Pace 1:05 11:32 2:35 min/km Altitude: 2044 2325 2201 m Crank Torque: 0 103.1 24.7 N-m 4th hour: Duration: 46:31 (46:53) Work: 617 kJ TSS: 37.2 (intensity factor 0.693) Norm Power: 236 VI: 1.07 Distance: 16.524 km Elevation Gain: 299 m Elevation Loss: 292 m Grade: 0.0 % (7 m) Min Max Avg Power: 0 895 221 watts Heart rate: 136 169 159 bpm Cadence: 32 122 82 rpm Speed: 4.6 53.7 21.3 kph Pace 1:07 13:03 2:49 min/km Altitude: 2141 2312 2200 m Crank Torque: 0 122 26.2 N-m Entire workout (223 watts): Duration: 3:49:20 (3:54:07) Work: 3075 kJ TSS: 197.5 (intensity factor 0.719) Norm Power: 244 VI: 1.09 Distance: 74.814 km Elevation Gain: 1760 m Elevation Loss: 1351 m Grade: 0.0 % (0 m) Min Max Avg Power: 0 895 223 watts Heart rate: 0 169 155 bpm Cadence: 25 127 80 rpm Speed: 1.8 84.4 19.6 kph Pace 0:43 33:20 3:04 min/km Altitude: 1742 2325 2126 m Crank Torque: 0 122 27.5 N-m Peak 1min (334 watts): Duration: 1:00 Work: 20 kJ TSS: 1.6 (intensity factor 0.969) Norm Power: n/a VI: n/a Distance: 196 m Elevation Gain: 13 m Elevation Loss: 0 m Grade: 6.6 % (13 m) Min Max Avg Power: 91 501 334 watts Heart rate: 128 149 139 bpm Cadence: 58 106 79 rpm Speed: 7.4 15.5 11.8 kph Pace 3:52 8:06 5:06 min/km Altitude: 1747 1760 1754 m Crank Torque: 15 77.1 40.8 N-m Peak 20min (274 watts): Duration: 20:00 Work: 329 kJ TSS: 21.9 (intensity factor 0.81) Norm Power: 275 VI: 1.01 Distance: 2.835 km Elevation Gain: 296 m Elevation Loss: 0 m Grade: 10.4 % (296 m) Min Max Avg Power: 0 777 274 watts Heart rate: 158 166 162 bpm Cadence: 43 117 70 rpm Speed: 4.6 20.9 8.5 kph Pace 2:52 13:03 7:03 min/km Altitude: 1819 2115 1967 m Crank Torque: 0 104.4 38.5 N-m Peak 60min (253 watts): Duration: 1:00:00 Work: 911 kJ TSS: 61.3 (intensity factor 0.783) Norm Power: 266 VI: 1.05 Distance: 16.344 km Elevation Gain: 724 m Elevation Loss: 448 m Grade: 1.7 % (277 m) Min Max Avg Power: 0 777 253 watts Heart rate: 123 166 157 bpm Cadence: 43 127 77 rpm Speed: 4.6 84.4 16.3 kph Pace 0:43 13:03 3:40 min/km Altitude: 1800 2240 1996 m Crank Torque: 0 104.4 32.5 N-m 1kTT2007-10-31 13:18:06
JasonW Posted October 31, 2007 Posted October 31, 2007 Great thanks! I was 4 mins behind on this stage. Again my HR was about 10bpm higher and I think I was probably sitting at low L4 on the two climbs. For those that think that the max speed of 84 kph is an error - it isn't. The descent into Wuppertal was a blast!
BikeMax Posted November 1, 2007 Posted November 1, 2007 Need to alter that FTP figure in your WKO+ Simon - then these IF figures will be more realistic (and Jason can stress less ;-)
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