Guest Frail4Life Posted March 14, 2011 Posted March 14, 2011 Can quote Posts am only using a Cellphone. ALL RESULTS ARE on page ONE.
Tankman Posted March 14, 2011 Posted March 14, 2011 I see calories and time on page one but we all want to know KM's?
raptor Posted March 14, 2011 Posted March 14, 2011 WARMUP RIDE.4H00 27KM/AVE. 2076 KCal. 1. 3H35 30KM/AVE. 1972 KCal.2. 4H45 23KM/AVE. 2100 KCal.3. 6H13 17KM/AVE. 2127. TOTAL 24KM/AVE. 8265KCal. LOST 4KG.
Guest Frail4Life Posted March 14, 2011 Posted March 14, 2011 TWO Hubbers are in Contention for the SH+ SHADES. Latest BIDDING stands @ R7/km.
Guest Frail4Life Posted March 14, 2011 Posted March 14, 2011 Thanks Again to THOSE hubbers who PLEDGED and gave Support.
Guest Frail4Life Posted March 15, 2011 Posted March 15, 2011 At LAST GOT MY APPETITE BACK!Got off the LIQUID DIET.
Bennie Dikwiel Posted March 16, 2011 Posted March 16, 2011 439,7Km 24KM/AVE. 17H44. WELL done! Frail if you ever plan a charity ride to P.E., consider your accommodation here as sponsored!
Guest Frail4Life Posted March 17, 2011 Posted March 17, 2011 My Training was done ON a FIZIK saddle. But used a Selle Italia on Race Day.
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now