OFM Power Stats VA (Partial)

[bruce]

Hi All,

 

The bearing cones on my hub came loose, forcing me to change wheels in the race.  So I only have the first hour of racing.

 

Race:
	Duration:	01:02:13
	Work:	875 kJ
	TSS:	87.4 (intensity factor 0.918)
	Norm Power:	321
	VI:	1.37
	Distance:	39.694 km
		Min	Max	Avg
	Power:	0	1158	234	watts
	Heart rate:	87	175	144	bpm
	Cadence:	30	174	81	rpm
	Speed:	7.2	61.2	38.3	kph
	Pace	00:59	08:20	01:34	min/km
Climbs:
	Duration:	00:57
	Work:	33 kJ
	TSS:	4.6 (intensity factor 1.716)
	Norm Power:	n/a
	VI:	n/a
	Distance:	503 m
		Min	Max	Avg
	Power:	62	815	587	watts
	Heart rate:	160	175	170	bpm
	Cadence:	55	91	80	rpm
	Speed:	24.6	41.9	31.6	kph
	Pace	01:26	02:26	01:54	min/km
	1:48 Rest
	Duration:	00:43
	Work:	25 kJ
	TSS:	3.8 (intensity factor 1.781)
	Norm Power:	n/a
	VI:	n/a
	Distance:	245 m
		Min	Max	Avg
	Power:	339	826	591	watts
	Heart rate:	165	175	171	bpm
	Cadence:	59	88	70	rpm
	Speed:	18.1	22.6	20.5	kph
	Pace	02:39	03:19	02:56	min/km
	5:36 Rest
	Duration:	02:02
	Work:	56 kJ
	TSS:	6.1 (intensity factor 1.336)
	Norm Power:	n/a
	VI:	n/a
	Distance:	834 m
		Min	Max	Avg
	Power:	205	730	458	watts
	Heart rate:	161	174	170	bpm
	Cadence:	59	93	74	rpm
	Speed:	18.6	35.1	24.3	kph
	Pace	01:43	03:14	02:28	min/km
Peak 5min (386 watts):
	Duration:	05:01
	Work:	116 kJ
	TSS:	14.6 (intensity factor 1.321)
	Norm Power:	462
	VI:	1.2
	Distance:	3.014 km
		Min	Max	Avg
	Power:	0	880	386	watts
	Heart rate:	159	175	168	bpm
	Cadence:	53	113	82	rpm
	Speed:	18.1	61.2	36	kph
	Pace	00:59	03:19	01:40	min/km
Peak 20min (309 watts):
	Duration:	20:01
	Work:	371 kJ
	TSS:	41.5 (intensity factor 1.115)
	Norm Power:	390
	VI:	1.26
	Distance:	12.094 km
		Min	Max	Avg
	Power:	0	1004	309	watts
	Heart rate:	137	175	158	bpm
	Cadence:	35	124	81	rpm
	Speed:	18.1	61.2	36.2	kph
	Pace	00:59	03:19	01:39	min/km