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Troi Sport

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Everything posted by Troi Sport

  1. Troi Sport
    the most comfortable goggles are the right goggles. how many of you swim in a mask? or do you prefer a very slim pair of goggles? https://fluidlines.co.za/collections/goggles
  2. Troi Sport
    there are other venues on the Cape Peninsula ....and up the West coast
  3. Troi Sport
    Unless they have already earmarked a new (better) venue for when the EL contract expires in 2 years time. A venue with easy (international) access, more spectators and a cleaner route.
  4. Troi Sport
    Orca Jammers .........just waiting for Customs to get their S##t together and clear the shipment.
  5. Troi Sport
    I have a snorkel for you ......and a wetsuit
  6. Troi Sport
    https://trinitysports.co.za/ Trinity Series Redbub series https://www.redhub-events.com/
  7. Troi Sport
    Trinity Series https://trinitysports.co.za/
  8. Troi Sport
    https://www.redhub-events.com/ redhub
  9. Troi Sport
    From the Fluidlines Newsletter Upcoming Triathlons NWTriathlon Click here for more info NW 18/01/2020 Trinity Germiston #2 Click here for more info GP 19/01/2020 IRONMAN 70.3 Buffalo City Click here for more info EC 26/01/2020 Blue Lagoon Triathlon Click here for more info WC 15 & 16/02/2020 NWTriathlon Click here for more info NW 22/02/2020 Cross Tri Challenge Click here for more info WC 22/02/2020 IRONMAN South Africa Click here for more info EC 29/03/2020 Walker Bay Xtreme Click here for more info WC 24-27/04/2020 IRONMAN 70.3 Durban Click here for more info NL 7/06/2020
  10. Troi Sport
    The Fluidlines JHB store opens again on Monday. Pop in, I will take you through the whole process (from pre-race to post race beers) and you can try on all the options. Orca / Orbea Concept Store - Morningside Mon - Fri : 09h00 - 17h00 Sat : 09h00 - 13h00 Sun / Public Holidays : Closed Address: cnr Rivonia & North Roads, Morningside, Sandton, 2128 Tel: 011 234 1729
  11. Troi Sport
    No Stress Big Guy You are in the very beginning of your program so a lot of the work is just getting moving and being consistent - the sessions are not pretty .......just yet. in 3 weeks, then the program picks up and the intensities change. Then the "fun" starts
  12. Troi Sport
    The week before Gauteng champs: https://trinitysports.co.za/trinity-germiston-2-incl-cgt-triathlon-championship-19-january-2020/ Most (serious) MP, LP, NW, FS, Tshwane and CGT athletes will use the 19th to qualify for their provincial teams. GP school go back on the 15th Sounds like an it might be a great fun event, but the date won't work in its favour.
  13. Troi Sport
    Fanie 1. Rule number 5 2: fluidlines.co.za for trisuits
  14. Troi Sport
    It hasn't been warm enough (for long enough) for the plant matter to grow yet.
  15. Troi Sport
    The water is crystal clear at Germiston lake. Perfect for the Trinity Triathlon this weekend.
  16. Troi Sport
    The water is crystal clear at Germiston lake. Perfect for the Trinity Triathlon this weekend. Perfect for the Trinity Triathlon this weekend.
  17. Troi Sport
    If you are very worried about the swim, rent a wetsuit for the weekend In Gauteng, you can contact the ORCA store in Rivonia road. https://fluidlines.co.za/pages/contact-us
  18. Troi Sport
  19. Troi Sport
    Men: 1 German 2 German 3 German 4-10 Other Women: 1 Swiss 2 Swiss 3-10 Other
  20. Troi Sport
    It's definitely not just a double up of training volume. thankfully. Depending on how long you have been involved in training (how many seasons), when you were last sick and or injured, you could probably get away with maybe another 20 - 30% more volume, BUT the important thing to consider is the intensity of the extra training.
  21. Troi Sport
    The correct question is how soon do you start training, not how much you can cram in at the end. The "tour" is spread out over a long period so consistency is key. Trying to cram for events most often leads to injury and sickness at the most inopportune times. The sooner you can start putting the kilometres in the bank, even if its just 5km runs, the less stress your body will be under when competing in the events and you will recover better between events.
  22. Troi Sport
    Thanks Chris
  23. Troi Sport
    Donovan is TOP CLASS. He has been around just a bit longer than I have. I know many of his athletes and all are happy
  24. Troi Sport
    I've heard of them
  25. Troi Sport
    copy me on the mail please shamus at fluidlines dot co dot za I'll get the right person to respond
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