THE BODY CENTRE

At the traffic circle in Robertson

Last couple The team my hubby rode in Daikin Welgemoed Ou manne keeping nicely together

Club 100 Ladies! Hi windbreaker! Bruce Reynecke One friendly Spur rider Hi Pickles!!

Francois du Toit se span Cape Storm Tissot (isnt that Kingdom Rider on the front?) And another one - just because I thought their kit look GREAT!! FanieFiets en Cape Medical

Wikus Boshoff and the Marsilio Project Team. Recognised Raynard Simms, and spotted our ex-Eastons there! Millenium Flooring paced by Riccardo! Great to see Willie Coetzee on the bike A Mixed Sotheby team. Spotted Cathy, Girl gone Bad and Matthew Wentworth, John Moss

Lots! Just trying to sift through the 850 pics

Toyota Supercycling lab Rats (tbc) RaymondC (right) Cyclelab vets Maties Stringbean, Shortlegs amongst others take heart ...

(can't make out who these guys are) Vodacom C Cape Motor City City Burger Boys

Neotel Anderson Transport - got 2nd! Hanco K

Darren Lill (prev pic) Anton, Ryan Kemp, David garret, Auction Lamb, Moolman, John OConnor, and Arran Brown (?HoP)

Peace River Racing Snakes Daikin -- the Winning TEAM!

Martie se Groepie -- i think thats what it says on the sleeve Club100 being passed on the left! Robert Quinn there, Stefan Ihlenfehlt

Southern Ropes The Colonel's men Kriek, Thornman, Fatcyclist etc etc in the mix there as well as TitusTi & Mark Daly

This is from about 5km in from the Robertson roundabout. Approx 135km into the race, i'd say Sotheby's Racing Champs were the 2nd team to pass me Ronelle2008-11-22 10:37:58

Did you have a look at his website? http://www.mirra.co.za/ What a shame you've paid someone else for your wedding pics!!

With your unique touch, you turn Killarney into a fashion photoshoot Well done! Was the smaller field due to whats on the calender this weekend?

Ok -- just some newly learnt practical advice on the new system - which just proves that often truth IS stranger than fiction .. When you make an appointment and by some divine or other intervention, you get an earlier appointment somewhere else or even at the same testing station, it is IMPOSSIBLE to change the logged appointment to the earlier date! (yip!) When you make the appointment, it seems that you are then on a system (at least on provincial level, as far as I could ascertain) that will not allow you to make a 2nd appointment in another town

hey RaymondC .. Killarney has finished aaaages ago ... where are the pics?!

Maybe until a month or so ago: now .. THE SYSTEM .... gives the appointment. Whatever that means.

Is this a Santa story or is this remotely true -- ?

Course Programme 8:30-9:15: How to evaluate the cyclist through looking at body composition, flexibility, stability i.e. muscle imbalances considering factors regarding previous injuries and history of activities 9:15-10:30: Planning and conditioning for cyclists taking into account strengths and weaknesses of muscle groups, adding appropriate strengthening exercises as well as planning a seasonal training plan involving both strength and fitness. 10:30-10:45: Tea 10:45-11:45: Typical injuries including abrasions, collisions together with over-use and their treatment. 11:45-12:30: Taping Techniques for knee pain with special reference to cyclists. A Michaeli MSc PT Official McConnell Instructor SA 12:30-13:15: Lunch 13:15-14:15: Correction of biomechanical set-up on the bicycle to improve biomechanics and eliminate risk of injuries 14:15-14:30: Medical screening including relevant metabolic factors