THE BODY CENTRE

Some young ones Richard de Vink & his son

Look at this - Nolan's EXPLOSIVE well timed sprint 11:56:04 11:56:05 11:56:06 11:56:13 11:56:14 and still 11:56:14 (camera doesnt hve millisecs) Acknowledged

Any updates available for today's stage, Sean?

There used to be quite a high level of interest in cycling in Oudtshoorn - the Southern Cape team at Eric v Enter school events, normally existed mostly of children from Oudtshoorn. Mossel Bay (competitive road -note) cycling is non existent, not sure about George. So IMO if the champs have to take place in a Southrn cape town, then in a way Oudtshoorn is a good choice. AND the roads are really great there - quiet, and lovely varied terrain.

Well done Kent!! And also especially to Jade -- i see she finished right up there with the first guys! (And still had time to smile nicely at RaymondC)

Does he ride a Marcello? Tredoux maybe?

Did Lourens win?

Hope you are going to post some more!! These are great!! It must have HOT out there!

Ok -- for those in need of good news ... Yesterday morning I went to the Traffic Dept, asked to see the superintendent, asked if there was any chance of an appointment still this year. No bribes, no frills, no stories. Just a simple request. AND ... was given an appointment next week! So .. miracles do still happen .. in SA .. in 2008.

Looking good CarbonBoy! (A spotted the bike IMMEDIATELY!)

Thanks Pickles! and Chrispy! Goodness - it looks so weird to see them ride the other way round!

...and?.... sorry' date=' couldn't resist! [/quote'] exactly .. (please tell ALL Delgado!)

Don't worry twinney! You are doing fine! It stays a cumbersome process

Ok - so I know nothing about the moon stars and their cycles! Can someone pls explain in general terms why is whatever occurred tonight special (except that its beautiful) and why does only happen every 300yrs?

Oh WOW fandacious! That is stunning!! THis was MosselBay @ 19h02

At what time did you take those Delgado?

Cool pic - thanks Twinney! (colonel is too shy to ask, but you don't maybe have of a pic him? White/blue kit - Bianchi .. ? Have a look, will you?) .... dash!

What? Uwe in pink! (Well done on that tandem win!)

Best place to practice is Killarney! Why don't you go this week?

Thanks Tokenfreak!! Looks like you guys had stunning weather! (PS - you want to maybe just check the date in the topic name)

Ok - seeing that I've hit a sore spot - let me rephrase: Marius, all your hard work is paying off - it looks as though you are getting stronger! (no need to do a 20min test, a 40min one is just as effective ) AuctionL - the one in my house wants to know if that 3 Daikin men ride is a closed group? You are welcome to sms the answer ...

Yip, 2nd yr Junior Speedi

I AM NOT DOING ONE of those STUPID 20MIN TT again to find out!!! I hate those!!! Why do you think I asked? You've been posting a lot of numbers where your IF is > 1 ... so hey, do that test!! If you can do 60min of Killarney, you can do 20 mins!