THE BODY CENTRE

Robbie R

SubVets up Slangkop SubVet & Junior (Adler?)

I had unexpected company of Kilomaster! And we had our own little Rollercoaster!

Elites up Slangkop

More Elites

Just a quick upload from today's race Elites - BlackHill Moolman W & James Tennent chasing group

Excellent site as well!! Love the way one can scroll thru the photos!

Next week for sure! Getting withdrawal symptoms Also want to try and come to the race on Sunday. Must still secure a driver -- i've been spoilt lately by the services of Joe Low and Chrispy!

Ah Ray! You're the best! VVWD! Stunning low down panning shots there!

See the self stretch (using a foam roller) discussed in this thread https://www.bikehub.co.za/forum_posts.asp?TID=40852 demonstrated here

Me too!! (It does have a certain resemblence to that pic ... )

love this one ..

space made -

ah! it works again!!

and moments later ... http://i248.photobucket.com/albums/gg179/RonelleR22/IMG_9518.jpg

PM Chrispy - he will know

ShortLegs - i tried to upload some never before seen pics of you yesterday, especially for yr bday --

I have no real idea where I am - but they say its somewhere close to Sabie! So beautiful in a different way here - one can't see the wood for the trees (or for the swirling mist!). Going to God's Window today. BUT PLEEEZ upload your pics - if you can! I've given up trying!

Thanks colonel ... (and thanks Admin!) Some more at these two sites: (same pics, two places) http://www.facebook.com/album.php?aid=2004290&l=0ca10&id=1147886727 http://flickr.com/photos/24461527@N07/sets/

Thanks colonel! There are 23 pics on their way to you. Upload what you want. There is a solo pic of BMCFan - use own discretion ... PS: but please upload the one (not very good and right into the sun) of the look on a guys face when he saw the Maritime hill --- priceless

I have been promised a room and a bed tonight at Vaalies, so I have to count my own words -- but it seems i am an anynomous user with no authorisation to upload pics -- Anybody care to upload for me? I'll mail you the already resize'd lot

OK -- how does one upload pics from Gauteng?? I seem to get it right down in the Cape -- !!

carlo_sq - would you mind if I add a pic or two on your thread?

IanJ - phone HiTech Therapy Tel: +27 11 704 0002 I'm not sure they sell directly to the public - if you struggle to get hold on one, then give me a call. The about.com site (see my previous post) has a couple of good suggestions how and where to use it

I'll find out for you IanJ http://www.diet-blog.com/archives/2008/02/18/the_mighty_foam_roller.php http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller.htm