THE BODY CENTRE

RobM -- there is a new school of thinking around ITBS which suggests this discomfort is not caused by friction of the ITB over the lateral aspect of the knee, but that is rather a compression syndrome where the compressed structure is the fat pad underneath the iliotibial tract. Thus the origin of the pain, is because of lateromedial compression of that pad. To alleviate that you can check the mobility of the whole spiral line, including tensor fascia lata, tibialis anterior, peroneus longus and especially over the body stations at the ischial tuberosity and fibular head. I would think that anything that changes this lat-med compression should change the symptoms, so presuming your cleat setup is sorted, why don't you try shift your saddle a leeeettle bit forward .. and see what happens when you up the intensity?

POTTIE and Jaco

Two Harmony junior riders Mark Daly and Andre Solomons. Jasper, for you! By the way, you are very very kind PokerFace! I take these just to fill the time, IMO there is only only guy who posts fantastic pics, and that is Wayne H. And mayyyybe Cruxie with his new Alpha Male

Linus van Onselen

Willehond -- is dit jy?

a couple more 'from the finish line' ... regardless if they just completed the 'ride' or the race

Winner SubVets (name Bikemax?) Ronelle2007-11-04 10:08:10

Ronelle2007-11-04 10:08:56

Marsh Street Hill looks like this Mandibles. Better warm up properly if this is your start!

mbaymike - you should pop in and say hello sometime, think we're the only two from mbay on the hub. BUT, you will have to do Marsh Street then, I'm right the top. (of the hill, that is!) Mbay is great cycling country, wish Pinnacle Point could host a weekend of cycling here. Hill climbs to dream of, etc etc .... not to mention that we have the 2nd mildest climate in the WORLD. (according to the Guiness Book of Records) These were taken from my stoep, on two consecutive days ... spot the snow on the first one

Somebody is happy!! OK, this is all for now. Uploaded some more at http://picasaweb.google.com/RonelleR22/DurbanvilleLeagueRace20102007

Interesting times were had by all!

Great ride today! Well done Andre!

A couple of shots on the first slight climb on the R44 Alex and Michael and Andre Jonker just in the pic A very focused Leonardo Pink and on Bianchi (where's Nellie?) Ronelle2007-10-20 09:41:39

Hi Johnathan!! Is that Renay G on the left? The Juniors. Good the see this group growing! So we start out. First group to pass is C Then we catch up with the VETS The Break in the Elites at that stage (after 4way stop, before R44)

Missed the Elite start today, but got them along the route. SUB VET start And they're off ... The Ladies lining up. Nice to Cathy there! The VETS ... More Vets And Chrispy - back just recently after keeping a watchful eye on womens' cycling in Vegas

Tonight's winners

Alex Milner, Chrissie on his wheel, Flandria and Wayne Botha. The Easton just visible belongs to Darren Lill Mmmm .... what went wong?

A new discipline at Killarney - MTB TT on the track

A WINDY Killarney!

No Ollie! SORRY! We'd moved to the long route finish by the time you guys were finishing! Do the long route next time, smile and wave, and we'll get one of you!

you never know! give us a kit & bike description and we'll look for you!