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narra

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Everything posted by narra

  1. Thanks for all the posts Titus ? ExoGrid, IsoGrid .... What is this all about ? Prices ? Where to get it ?
  2. http://www.last.fm/user/nardusg/
  3. Got one
  4. Hi People Looking at getting a new bike after being in the sport for 3 years I do have an 2004 RC 3000 with Tiagra groupset. But it is time for a change. I have already decided on Ultegra groupset. Maybe Mavic Ksyrium SL wheels if my budget allows it. The budget is +- 20 I weight in between 85 kg and 95 kg. If i missed something, please let me know And if you think I should ride something else, do not hold back with the comments So the contenders: 1. Orbea Onix http://www.orbea.com/upload/bicicletas_bicicletas/A156.jpg +- R 23 000 2. GT Carbon Series 1 http://www.gtbicycles.com/sa/uploads/catalog/lg_56.31.g7_glb_gtr1_cbn.jpg +- R 19 000, as is. Not with the Mavic wheels. 3.Raleigh RC 7000C http://www.raleigh.co.za/images/stories/2007bikes/elite_road/rc7000_carbon.jpg +- R 19 000, as is? Not with the Mavic wheels. 4. Merida Road FLX 907-COM Do not know how much it will be. 5. Cannondale Synapse Carbon SL Si Ultegra Compact http://www.cannondale.com/bikes/07/CE/thumb/7RCL2C_blu.jpg Also do not know how much. I also do not now were this bike fit into the Cannondale range So, let me know. Thanks Narra
  5. Do not worry After 94.7 you will have the road and track to your self again
  6. He looked a bit confused at the start Almost wondering where his bike is, where is my team But well done Lance http://sportsillustrated.cnn.com/2006/more/11/05/bc.run.nycmarathon.arms.ap/index.html?cnn=yes Different wheels Armstrong solid in marathon debut, but race takes tollPosted: Sunday November 5, 2006 2:01PM; Updated: Sunday November 5, 2006 4:46PM NEW YORK (AP) -- His face twisted in pain, Lance Armstrong virtually walked the last couple of steps. He slowed to a halt immediately after the finish line and bent to the ground, his green shirt soaked with sweat. No one's more familiar with how painful achieving goals can be. Still, not even he saw this coming. Armstrong barely met his lofty goal of breaking 3 hours in his first marathon, but it came at a price. No Alpine climb on his bicycle had ever been as tough as Sunday's New York City Marathon, he said. "For the level of condition that I have now, that was without a doubt the hardest physical thing I have ever done," said Armstrong, who finished 856th. "I never felt a point where I hit the wall, it was really a gradual progression of fatigue and soreness." Armstrong's time was 2 hours, 59 minutes and 36 seconds. Afterward, he shuffled into a post-race news conference, his right shin heavily taped. "I think I bit off more than I could chew, I thought the marathon would be easier," he said. "(My shins) started to hurt in the second half, especially the right one. I could barely walk up here, because the calves are completely knotted up." Armstrong's build presented a stark contrast to the elite men's runners who preceded him on the course. The cycling champion's heavily muscled legs and powerful chest set him apart from the slender Kenyans who traditionally dominate the race. Even Armstrong compared the leaders' legs to pencils. And while there was little joy among the leaders during the race, Armstrong smiled and chatted amiably during the first half of the race. He wore a shirt saying LANCE and displaying the numbers 10/2 -- the date 10 years ago on which he was diagnosed with cancer, before he began his amazing Tour de France streak. He was paced for most of the race by former marathon champions Alberto Salazar and Joan Benoit Samuelson and middle-distance running great Hicham El Guerrouj, and said he got a lot of support from fans packed along the course. But his body seemed to tighten and showed signs of pain and fatigue in the final few miles. He started to fall off the pace required to break 3 hours before a final push allowed him to meet his personal goal. "Before the race that was my goal, I wanted to break 3 hours. But if you told me with 3 miles to go, `You're going to do 3:05,' I wouldn't have cared," he said. "Honestly, at the end I was so tired, I couldn't care. Now I'm glad I did." About an hour after the men's and women's champions had crossed the finish line, the Central Park crowd really started to buzz as Armstrong approached. Fans seemed much more enthused at seeing Armstrong than watching a Brazilian man and a Latvian woman win titles earlier on a crisp autumn afternoon. "Lance added a lot," said race director Mary Wittenberg. "He was a delight throughout. Everybody is so excited about him. He beat a lot of odds and impressed a lot of people." So will he be back? "Now's not the time to ask that question. The answer now is no, I'll never be back. But I reserve the right to change my mind," he said. "I don't know how these guys do it." Copyright 2006 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. narra2006-11-06 02:49:47
  7. Want to do the O fm next year It is a easy week for me
  8. not if he wins
  9. Hi Hubbers New York Marathon is on Sunday Sure to watch Mr. Amstrong doing his thing, this time not on a bike And cheer for Hendrik Ramaala, he lost with a 1/2 second last year to current world record holder, Paul Tergat. Enjoy narra
  10. Rolla, I have also seen that they have a prize for the combined time. But this is goining on since 2 years back and I have not seen any offical results or docs about it. Should be interesting in any case What are you aiming for ? Me, 3 hours on the bike and 3 hours for the run. Anything better wil make my day
  11. narra

    Ironman SA

    "Don't worry about the swim !!!!!!!" I don not think so, you have to swim before you can get on the bike You need to be able to swim 4 km. And the 4 km is not in a pool So you have to be used, to swimming in open water.
  12. Because you can, Cycle Junkie, because you can Wayne.yan, did train for this years IM, but did not do it Planning for 2008, but going to do the Half IM next year. I think it is in Feb, sometime. Big TIP for the Tough One, do NOT over cook the first half You will regret it going up Main Road
  13. Hi People Hands up ! Who is doing the 94.7 on the 19 th and then the Tough One on the 26 th ? Tough One is a running event of 32 km and it is hilly narra
  14. oops, sorry gummy
  15. Howdy Time to stand up and be counted CL1103 Start Time: 06h48 Knappy ? Where are thou ?
  16. Also IT, where do we get time to train
  17. IT will actually thank Michelle for the nice web site she referred them to They might even unlock it for her
  18. Michelle Are you in Pta or Sandton Offices ?
  19. It is time for the 2007 Cycle Passion Bicycle Calender. http://www.cyclepassion.com/index.cfm narra2006-10-19 03:41:31
  20. If you do have the bandwith Go and have a look at this youtube clip mtb skills by Ryan leech. http://www.youtube.com/watch?v=jhB9EY_XGkg&eurl= narra narra2006-09-26 07:23:27
  21. http://breitbart.com/news/2006/09/20/D8K8V9L80.html Armstrong Preparing for NYC Marathon Sep 20 10:11 PM US/Eastern http://img.breitbart.com/images/ap.gif By BEN WALKER AP National Writer NEW YORK http://breitbart.com/images/email.jpg http://breitbart.com/images/print.gif try { insert_digg_btn('sports'); } catch(e){} http://breitbart.com/images/digg-link.gif Right around the corner from Trump Tower, Lance Armstrong jogged across Madison Avenue during rush hour, dodging a police motorcade speeding to the United Nations, a bicyclist delivering Chinese takeout and two women in heels scrambling for the bus. A crowded, hectic setting in midtown Manhattan, much like what he'll see in 6 1/2 weeks when he runs his first New York City Marathon. He thinks he can finish within one hour of the winner, and has done 6 1/2-minute miles in training. http://breitbart.com/images/2006/9/20/D8K8V9L80/D8K8V9L80_preview.jpg But for all 26.2 miles? "It's been harder physically than I expected," the seven-time Tour de France winner said Wednesday. "Just the pounding. The aches and pains associated with running. My hips, joints. Running is an impact sport, certainly as opposed to cycling." "The longest run I've done, I think is 13," he said. "I better do a longer one soon. Probably not a bad idea." The Nov. 5 race will certainly help Armstrong raise awareness and money for his foundation and cancer research. It will come a month after an important date in his life: Oct. 2 will mark 10 years since he was diagnosed with testicular cancer. Armstrong is ready for something that will last well past the marathon _ questions about whether he ever used performance-enhancing drugs. "I've sort of prepared myself to deal with it for a long time," he said. And could he envision a time when people will stop asking? "Probably not," he said. Drug use has been a hot-button issue in all sports, especially cycling of late. Recent Tour de France winner Floyd Landis tested positive for elevated testosterone and suspended American cyclist Tyler Hamilton is facing a new doping investigation. Last week, Frankie Andreu and another former Armstrong teammate who spoke on condition of anonymity told The New York Times they used an endurance-booster before the 1999 Tour de France, the first of Armstrong's seven victories. Neither rider tested positive and both said they never saw Armstrong take any illegal substance. Armstrong, who's often said he's the most tested athlete in the world, has never tested positive for drugs. Before he retired from cycling, he was subject to tests at any time _ his manager said testing officials once showed up at the home of Armstrong's then-girlfriend, Sheryl Crow. "I get lumped in with all of the stuff that happened," Armstrong said. I mean, if something happens with Marion Jones or Barry Bonds or Floyd Landis or Tyler Hamilton, I get lumped into that." Bonds, closing in on Hank Aaron's career home run record, has repeatedly denied taking steroids. A federal grand jury is looking into whether Bonds lied to another grand jury that was investigating the Bay Area Laboratory Co-Operative. "I have to say I understand what he's going through," Armstrong said. "I think there's probably more of an association just because of the BALCO stuff and the grand jury testimony. "Barry is more _ it seems from the outside _ he's a tough character," he said. "He's not gone out of his way to try to fix the situation or make friends there." Armstrong, instead, has vehemently refuted each allegation, either in the press or the courts. "My impression is that people, or fans, or people potentially on the fence, they like it when you come out and fight. They like it when you say, 'No, no, no, you got it wrong, this is what is right' and you lay out the facts, again," he said. "It's like our approach has been with these bozos that try to get sideways. We sue 'em," he said. "And we win every time."
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