Dappere

I have the Oakley Prizm Trail Torch lenses; they're my go-to pair of glasses for winter and early mornings when it's darker outside. I also have the Prizm Low Light lenses on another pair, but I prefer the Trail Torch lenses, especially for mountain biking.

You can find silca products locally from Privateer - which is considered the gold standard of wax. https://privateer.co.za/product-category/silca/

If I'm not mistaken, it was ASG. Your best bet would likely be Cycle Lab – they stock a range of their products.

My approach is to never turn off the insurance 😂. Also, my experience with the app has been far more streamlined than dealing with a broker.

+1 for Santam Swtich

In short, perhaps not. I have never ridden the Crossmark, but I have ridden the Ardent Race. My previous go-to tyre was the Bontrager XR2. I couldn’t find a pair and settled on the Pirelli Scorpion XC RC, as it’s a tyre I have been meaning to try. The primary thing I like about the Pirelli XC RC is the grip, especially in corners. In terms of rolling resistance, it’s very much like the Bontrager XR 2, maybe even a bit better. For the type of riding you do, primarily gravel roads, there is nothing wrong with your current setup. Should you want to go with even lighter tyres with less rolling resistance, you could consider the Aspen.

+1 for Pirelli Scorpion XC RC

Given that you experience back pain every few months, do you notice any changes in your routine during those periods, such as an increase in training volume? It might also be a good idea to double-check your bike fit, although it might not be directly related since the pain doesn’t occur every ride. In terms of core exercises that can help with cycling, here are a few: 1. Planks 2. Bird Dog 3. Bridge 4. Dead Bug 5. Bicycle Crunches

Not entirely sure about the extent of the damage, but it's a good idea to check with the companies that other hubbers have recommended first. However, another option you might want to consider is purchasing new uppers. I haven't personally gone through this process, but a riding buddy of mine faced a similar issue not too long ago. He struggled to find a local supplier for the part he needed, so he ended up ordering from the USA, if I remember correctly. I believe he mentioned that the cost was around $350.

Increasing my training for Stage Races and ultra-distance events meant I needed to address gut issues by using race-specific nutrition. Initially, Cadence was my exclusive choice, proving to be an excellent product. However, after two years, the challenge of taste fatigue led me to explore other options. I added 32gi to my regimen. If I can choose my favourite from each; 32gi Race/Endure for its flavour and Cadence Marathon for its calorie-protein balance. This switch was primarily driven by taste preferences—I want to somewhat enjoy what I consume to maintain energy levels and performance over long distances. 😅 Both brands have served me well, ensuring I receive the necessary nutrition without compromising effectiveness.

Yes, of course. I haven't completely stopped using Cadence; rather, I find myself rotating between Cadence and 32gi every couple of months, primarily to combat taste fatigue. In my opinion, Cadence Marathon stands out as one of the best endurance-focused drinks on the market.

I absolutely agree; I find that the Race Pro is particularly effective for me during longer ultra rides, especially when the thought of chewing solid food becomes a burden, and I struggle to consume gels.

+1 for Vye. My girlfriend adores the Vye trail shorts, having tried and tested a multitude of other trail shorts on the market before settling on Vye's. She can be quite discerning when it comes to cycling apparel. Although I haven't personally worn the female version for obvious reasons, I can only extend my gratitude to Vye for these shorts - she loves them, and they've amusingly reduced my use of Panado.

Considering the computer, I admit I am a bit biased towards Garmin. I would recommend the 840; solar or no solar is a consideration, but for the described training load, the non-solar version's battery life is more than sufficient for multiple rides before needing a recharge. If budget constraints are a concern, the 540 is worth considering. Should you desire a larger screen, the 1040 is an option. I borrowed a mate's 1040 to test and found it to be a tad too large for my liking, ultimately opting for the 840, thereby replacing my older Garmin. Regarding hydration, a calorie drink is more than sufficient. If you're adding more kilometres to your training, consider a calorie drink that includes some protein. Products I use: Calorie drink: 32gi Endure Calorie drink with protein: 32gi Race Pro - Super Carb/Protein Products I have used in the past with success: Calorie drink: Cadence CarboFuel Calorie drink with protein: Cadence Marathon

If your budget allows, go with the duo.

I suppose it hinges on one's definition of "pretty normal". Could you provide more detail on how that occurred?

I usually ride a 36 x 10/52. Previously, I've ridden a 34 and plan to ride a 34 again.

+1 for Vye. I've used their services previously for two company kits. The process was seamless, and I was extremely pleased with the outcomes.

This week, my Garmin heart rate monitor malfunctioned, first giving odd readings before stopping altogether. My first attempt to fix it involved a tech shop that replaced the battery, but it didn’t solve the problem. The real issue was clarified at my LBS. They pointed out that the tech shop had used the wrong battery type. Correctly, they recommended a CR2032 battery and emphasised the device needed to rest for 30 seconds before inserting the new battery to properly reset.

+1 Their work is excellent.

Certainly, comparing the protein needs of a competitive bodybuilder to those of a cyclist sheds light on how dietary requirements can differ dramatically based on the nature of the sport and the athlete's goals. A bodybuilder, as mentioned by your wife's best friend, typically leans towards higher protein intake to support muscle growth and repair. This approach makes sense given their objective to increase muscle mass and strength. On the other hand, a cyclist's diet requires a more balanced approach, with a good mix of protein and carbohydrates, especially post-workout. While protein is crucial for repairing and rebuilding muscle tissue affected during long rides, carbohydrates are equally important for replenishing glycogen stores that have been depleted during endurance activities. This balance helps ensure optimal recovery and performance for cyclists, who rely heavily on sustained energy levels and muscle endurance. This contrast highlights the importance of tailoring one's diet to their specific activity demands. Whereas bodybuilders may prioritize protein to bulk up, cyclists need to balance their intake to support both muscle recovery and energy needs, illustrating the varied nutritional strategies across different sports.

Just by looking at the packaging, you'd think it was a prop straight out of "Breaking Bad" 🤣. But jokes aside, you're spot on. There was indeed a tragic case where someone passed away from respiratory failure and cardiac arrest after using Jack3D. I called it quits after finishing my second tub, as it started messing with my sleep and I began experiencing shortness of breath.

Absolutely, it harks back to my school days, when I was all about turning my endurance-athlete physique into something a bit more gun-laden to impress the ladies. Jack3D was my go-to, despite its ominous warning label. Young and clueless, right? Oh, the things we do for a bit of attention – you live, you laugh, and you learn! 🤣

I'm not particularly well-read on the all-meat diet, just familiar with the basics and its touted benefits. However, it clarified your amount of protein intake. I'd be very interested in hearing about your long-term results, especially regarding your diabetes management.

Certainly, it's a keen observation that the industry is often motivated to research products like collagen supplements, primarily to meet the stringent regulatory demands for marketing and sales. This involves ensuring products are safe, contaminant-free, and produced according to good manufacturing practices (GMP). Additionally, precise labelling and the substantiation of health claims with scientific evidence are required. Without this industry-led research, there'd be little information to assess collagen supplements' health benefits, underlining the balance between commercial pursuits and regulatory standards designed to protect consumers.