Disylizzy

Hi All, I was just wondering if anyone knew of a place to sell Lego, or is gumtree the best bet? I bought a big set to keep me occupied during lockdown, but a bit over it again. Thanks!

Anybody going to the informational evening at Ciovita tonight?

I joined the challenge. It's going to be tough for me to get anywhere in contention though because my commute is a whopping 9km one way. And I've only done it once so far this year, but will try to be more consistent with it from next week.

Some really good advice here, thanks guys. And well done @blondeonabike

Maybe I need to hit you up then for when you guys go riding again, after world fun ride champs of course. My mountain biking skills have taken a nose dive with all the road cycling I've been doing lately

At least it makes for a good story

That makes sense, I think part of the heebie jeebies comes in with the fact of how to meet guys... And the only thing that comes easily to mind is online dating, and the idea of sifting through garbage/lies/dick pics to get to some gem is very off-putting

'Sup Myles! I was just wondering because I want to meet people again, but the thought of dating is giving me the heebie jeebies

Just out of curiousity, how long did it take you guys to start dating again after your divorce?

Well done all to R2S!

It's kind of an a-ha moment tbh. You're obviously putting in the time in the pool, so should be fine by now or at least seeing big improvements. some things to try: - slow down (like david said), if you're bashing the water your muscles use a lot of oxygen. - try only using a pull buoy, this will help you focus on your stroke and your leg muscles are larger so use more oxygen - try to include some laps where you breath every 3rd or 4th stroke, this will force you to exhale more slowly, which I think might be your actual problem, ie you're breathing too much

My hubby really only just started swimming laps in June, and he's up to do 800m open water without any issues only within the last month. A few questions for you, how often are you swimming, are you constantly exhaling and taking inhalations? Are you breathing every second stroke only or are you trying to breath every 3rd or 4th stroke?

Check the tweet, I think next year is 2019, not 2020...

Even if your license is expired, as long as you have one they weren't interested in our other licenses. And then to pick up we just gave a letter giving permission to a family member to collect. If you're planning on driving while in SA then you can get the temporary license (when you're renewing your old one) - just need to bring in a photo, and that's valid for 6 months.

Good luck tomorrow! We’re race number 204, say hi if you see us ????