Bikeforlife

Hi Guys Is there a table guide anyone can link me to that shows the seeding groups for the CTCT based on your PPA / RaceTec index? Sorry if this has been asked before, I've looked around and can't seem to find anything on this. Thanks!

I called the CTCT line and a kind gent advised the Beta for the 103km should be between 0.95 and 0.98. He said a quite a few "pros" did the 103km this year so they are just doing the final checks and the website will be updated with your seeding by the end of this month.

Exactly the same story here with 2 notable characteristics, the spiked HR which was previously unknown to me and a feeling of lactate / slight cramp in the legs even after only 10 mins of zone 2/3 cycling (used to do 3 hour rides in the past, no problem). This has all followed a flu about 6 weeks ago. I'm thinking it's definite metabolic stress caused by whatever flu has been going around that will now require a gradual and responsible build back phase, which is hard for us cyclists to do, but should be followed for safety reasons. We fix first and hopefully perform well a bit later on. Hope you return to fine form going into Summer. Take care.